Slow Your Aging Roll Overnight – With Longevity-Loving Sleep!
The bedside table light turns off, you slip into unconsciousness and the business of living is put on hold until you wake up in the morning. Except that’s not really how sleep works. While you’re conked out, the body is busily engaged in a slew of renovation and repair operations that human life depends on. And it’s the difference between good sleep – 7-9 hours a night – and insufficient poor-quality sleep that helps determine how well, nor not so well, we age. Sleeping well and enough helps tame the inflammation ages us and nearly every system in the body. So, if your body is operating in a high inflammation state, you’re aging faster, and in a low inflammation state, slower.
