Get to Know TUDCA: The Easy Way to Protect Your Digestion, Brain and Liver

There are many tools in the wellness toolbox but one you might not yet be familiar with is a favorite of mine known as tauroursodeoxycholic acid or ‘TUDCA.’ It’s been a staple of Chinese medicine for thousands of years, and is now gaining traction in the West as a well-tolerated compound with numerous potential health benefits for your digestion, brain, liver and so much more. Here’s my topline on this important health helper.

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Dr. Frank Lipman

Jan 20, 2025

December 23, 2024

The ‘Miracle’ Diabetes and Weight Loss Drugs -- That May Also Keep You Younger Longer

The impact of so-called GLP-1 drugs like Ozempic and Mounjaro has been, in a word, massive. They’ve been extraordinarily successful at pushing insulin production up – and driving too-high blood sugar levels down and supporting weight loss. But beyond the blood-sugar control and weight loss benefits, GLP-1s are also producing a startling number of additional healthspan-enhancing benefits, and showing themselves to be exceptionally useful tools in the war on aging. In fact, GLP-1s may quite possibly become the most powerful anti-aging, longevity-promoting drugs ever, with the power to change how we age, and how well we do it, for generations to come.

Egg Recipes from Around the World

High in protein and versatile, eggs are an essential ingredient in many cultures. Try one of these tasty meals — good any time of day.

Health Coach Tip - Healthy Savory Snacks

When it comes to reaching for a salty snack, most people mindlessly grab store-bought popcorn or chips. But with a little forethought, it’s easy to make a healthier choice. Prioritize your health this new year by choosing healthy snacks over inflammatory processed foods - either store-bought or homemade!

Get to Know TUDCA: The Easy Way to Protect Your Digestion, Brain and Liver

Healthy Aging

Dr. Alexandra Davidson

Jan 10, 2025

December 27, 2024

Aging Isn’t One-Size-Fits-All: Why Men and Women Take Different Roads to the Golden Years

Aging—it's a universal truth, but the way we age? That’s where the story gets interesting. For men and women, the journey through aging takes distinctly different paths, influenced by biology, lifestyle, and environment.

Health Coach Tip - The Connection Between Menopause And Poor Cognition

Women make up nearly two-thirds of Alzheimer’s cases globally. Read to discover the connection between the hormonal shifts during menopause and their impact on cognitive health is critical.

5 Smart Strategies for Eating Tuna Without Spiking Mercury Levels

Love fish? Then you also need to be careful about not elevating your body’s mercury levels – a common problem that often comes with ‘too much of a good thing.’ While not over-doing it is a good rule of thumb for just about any kind of fish you enjoy, it’s especially important when it comes to tuna, one of the most popular lunch and dinner staples in the fish-eating world, which despite its many nutritional upsides, can be very high in mercury. So how to minimize the downsides and take advantage of tuna’s pluses? Here are a few thoughts on how to do tuna right.

How Many Microplastic and Nanoplastic Particles Are in a Bottle of Water?

Higher than previously estimated, according to a recent study. Here's why that matters.

Health Coach Tip - Kickstart Your Health This New Year

Welcome to 2025! A new year brings new opportunities to prioritize your health and wellness. Whether you’re starting fresh or building on last year’s progress, this checklist is here to help you begin the year with intention and energy.

Health Coach Tips