6 Aging Myths to Stop Buying Into – So You Can Make Your Years Amazing!

Aging is a privilege. Every day we get to take a breath deserves our gratitude. Yes, the passing years may bring their share of physical quirks, but the doom-and-gloom narrative around aging? Overhyped, and in need of a serious rewrite. I’m not saying we’ll all be training to summit Everest deep into our 70s. But I am saying that aging doesn’t have to mean physical and mental collapse. Thanks to some recent waves of longevity research, sparked in part by Boomers and Gen Xers asking, “What if we don’t go gently into that good night?” we now know that many aging “facts” that generations have held dear are actually fiction.

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Dawn Brighid

Sep 3, 2025

August 25, 2025

Health Coach Tip - Keep Your Health On Track

Troubleshooting is something we usually do at work for a computer problem or at home for the car… but the concept is easily applied to our personal health too. If your car starts making an unusual noise, you search for the source under the hood, looking for where it’s coming from and figuring out how to fix it.

6 Aging Myths to Stop Buying Into – So You Can Make Your Years Amazing!

Healthy Aging

Dr. Alexandra Davidson and Rani Lounge

Aug 29, 2025

August 13, 2025

Sleep Routines With Dr. Alexandra Davidson: Creating Rest Rituals That Actually Work

Discover the ultimate sleep routine from Eleven Eleven's own nurse practitioner Dr. Alexandra Davidson, in collaboration with Rani lounge.

Health Coach Tip - All About Choline

Choline is an essential nutrient found in high amounts in eggs, red meat and liver. Many people do not meet the recommended intake. Choline helps with liver function, brain function (memory), heart health, detoxification and the nervous system, and more. It is also essential for cell membranes.

More than Just Fun and Games: 5 Ways Social Connection Supports Longevity

When we think about living a long and healthy life, we tend to focus on the usual suspects: eating well, exercising, sleeping enough, managing stress. All, very important stuff. But one powerful pillar often gets overlooked—human connection. It turns out that meaningful relationships are just as essential as veggies and regular movement. That’s why I encourage my patients to rekindle connections, nurture the good ones they already have, and stay open to new ones. Sure, it’s easier to hibernate—but, if you want to live longer and healthier, it’s time to shake things up socially.

The Many Benefits of Spontaneity — and How to Cultivate More of It

It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.

Health Coach Tip - Are You Getting Your Electrolytes?

Enjoying hot weather this summer? Then you might want to know about important nutrients called electrolytes. When you sweat, your need for electrolytes increases.

Glutathione and Longevity: The Antioxidant That Supports Strength and Health

Often called the body’s “master antioxidant,” glutathione takes care of a lot of body business: protecting your cells, supporting detoxification, keeping your immune system humming, and just possibly helping to slow the hands of time (yes, please!). What’s more, your body makes it all by itself. But — and it’s a big but — under certain fairly common circumstances, production can start to sputter. Classic health-eroders like aging, stress, poor diet, and toxic exposure, either on their own or in combo, can all chip away at your natural supply, setting the stage for fatigue and disease far too early in life. Your mission? To keep your tank topped up.

Healthy Aging