It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

9 Spice Essentials – and 4 Grow-Your-Own Herbs

9 Spice Essentials – and 4 Grow-Your-Own Herbs

by | Aug 19, 2019

Anyone who knows me, knows that although I don't cook much, I love to eat, and I encourage everyone to do both, even if you’re not the greatest home cook (like me). Fortunately for me, my wife Janice is a whiz in the kitchen and I learn from her every time we are in the kitchen together. But, when it comes to spices, we’re almost equally matched, tossing in generous pinches of these wonderful ingredients not only to enhance flavor but also to support health. read more
Heal Your Gut with Fabulous Fermented Foods

Heal Your Gut with Fabulous Fermented Foods

by | Aug 12, 2019

Everyone talks about fermented foods and by now you probably know you need them to help keep your gut healthy. But, let’s be honest here, are you actually eating your fair share? If not, you’re missing out on one of Mother Nature’s easiest gut health hacks! read more
6 Ways Upgrade Your Cooking Oils

6 Ways Upgrade Your Cooking Oils

by | Aug 5, 2019

Whether you’re a Michelin-starred chef or an utter kitchen novice, it’s essential to pick the right oils for the job. Some oils are all-purpose culinary workhorses, others should be reserved for special jobs, and some oils, when heat is added, become extremely toxic to the body. So, how to recognize the healthy from the not-so-much? read more

Podcast: Tune Into Wellness

Tim Noakes

Bobbi Brown – Entrepreneur, Makeup Artist, Author, and so much more

Dr. Lipman talks with long-time friend, Bobbi Brown. Dr. Lipman was introduced to Bobbi as a patient years ago and he now describes her as “normal and unpretentious” which is made clear during this fun podcast talking about Bobbi’s big changes and her endless desire to learn and grow in business and her personal life. Bobbi has recently embarked on new adventures including podcasting, health coaching, hotelier, and a new wellness brand. She went from looking at beauty on the outside to incorporating her personal health work into looking at beauty from the inside (out). Listen in as they talk about how attitude in aging makes all the difference. 

Recent Articles

Health Coach Tip – Meat Labeling 101

Health Coach Tip – Meat Labeling 101

by | Aug 21, 2019

Making your meat choices in the store can be confusing, so keep the following tips and definitions in mind. Buy the best meat you can afford. If price is a concern – and yes, the good stuff will invariably be more pricey – then consider buying less, and use meats as an ‘accent’ in stews and soups. read more
9 Spice Essentials – and 4 Grow-Your-Own Herbs

9 Spice Essentials – and 4 Grow-Your-Own Herbs

by | Aug 19, 2019

Anyone who knows me, knows that although I don't cook much, I love to eat, and I encourage everyone to do both, even if you’re not the greatest home cook (like me). Fortunately for me, my wife Janice is a whiz in the kitchen and I learn from her every time we are in the kitchen together. But, when it comes to spices, we’re almost equally matched, tossing in generous pinches of these wonderful ingredients not only to enhance flavor but also to support health. read more
Health Coach Tip – Cure a Breakfast Rut

Health Coach Tip – Cure a Breakfast Rut

by | Aug 14, 2019

Are you in a breakfast rut? Maybe it’s time to switch it up or even give it up. Many people start their day with a typical breakfast of oatmeal or cereal and on the weekends eat waffles or pancakes - but these carb-laden breakfasts are not a great start to your day. read more
Heal Your Gut with Fabulous Fermented Foods

Heal Your Gut with Fabulous Fermented Foods

by | Aug 12, 2019

Everyone talks about fermented foods and by now you probably know you need them to help keep your gut healthy. But, let’s be honest here, are you actually eating your fair share? If not, you’re missing out on one of Mother Nature’s easiest gut health hacks! read more

JOIN MY COMMUNITY

SIGN UP TO RECEIVE A FREE COPY OF MY 23 PERFECT PLATES RECIPE BOOKLET! 
Amazon

Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

Resources
23 Plates

JOIN MY COMMUNITY

Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

You have successfully subscribed!

23 Plates

JOIN MY COMMUNITY

Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

You have successfully subscribed!