Your no-stress guide for getting the sleep you need and the life you want.

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Ancient wisdom reinforced by the latest science.

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It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.

Frank Lipman MD.

Telehealth Appointments Available

Eleven Eleven

Wellness Center Practitioners

offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!

Please schedule in-person and virtual appointments by contacting frontdesk@drfranklipman.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

11 Tips on How to Enjoy Sunshine Responsibly

by Dr. Frank Lipman | Apr 19, 2021

Beyond just simply being drawn to the sun – its light, its warmth, the everything-will-be-OK vibe it brings – we actually need sunshine. Much like plants which harness the sun's rays through photosynthesis, our bodies use sunlight to help the skin produce the vitamin D it needs to build bones, tame inflammation, boost the immune system and protect against cancer.

Better Rhythms for Better Sleep

by Dr. Frank Lipman | Apr 12, 2021

The biological laws that govern sleep are more potent than social obligations and work responsibilities, as well as the pharmaceuticals created to override them (we’re looking at you, Ambien). They were written back when our ancestors were living in caves and huts, waking with the sun, eating the plants provided by nature, and resting as darkness fell. Even if our lifestyles are quite different today, our DNA hasn’t changed all that much.

Protect Your Heart, Brain and Life with Sulforaphane

by Dr. Frank Lipman | Apr 5, 2021

If I had to pick a ‘best of’ group for your body, tying for first place with leafy greens would be cruciferous vegetables, those slightly sulfuric-scented veggies from the brassica family. They’re versatile, tasty, fairly easy to grow and most importantly, they’re nutritional superstars, rich in a very powerful sulphur-based nutrient compound, known as sulforaphane or SFN, whose benefits can push your health in a very positive direction and could even help save your life.

Podcast: The Dr. Bob & Dr. Frank Show!

Episode 10: Making Sense of Your Microbiome

The gut microbiome is an essential part of your biology because it plays a significant role in multiple body systems, including digestion, immune function, brain health, and the aging process. Learn more about your body’s microbiome and how to properly care for it in this episode of the Thorne Podcast.

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Recent Articles

6 Breathing Techniques

by Experience Life | Apr 23, 2021

Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.

Health Coach Tip – Indoor Plants for Better Health

by Dawn Brighid | Apr 21, 2021

Indoor plants do more than just look pretty. Certain plants can actually help improve the air quality and bring a bright, uplifting energy to your indoor space. Get to the nearest nursery and get your green on!

11 Tips on How to Enjoy Sunshine Responsibly

by Dr. Frank Lipman | Apr 19, 2021

Beyond just simply being drawn to the sun – its light, its warmth, the everything-will-be-OK vibe it brings – we actually need sunshine. Much like plants which harness the sun's rays through photosynthesis, our bodies use sunlight to help the skin produce the vitamin D it needs to build bones, tame inflammation, boost the immune system and protect against cancer.

What Your Thyroid Test Results Really Mean

by Dr. Amy Myers | Apr 16, 2021

One question I am most frequently asked is, “What are the most important thyroid tests to check to assess my thyroid’s function?” This, along with what the thyroid test results mean, are two of the most important topics to understand to determine if you truly have thyroid dysfunction or not. And let me tell you, there is a lot of misinformation on the internet and in the conventional medicine world surrounding thyroid tests and thyroid test results.

Health Coach Tip – It’s Time to Quit Sugar

by Dawn Brighid | Apr 14, 2021

You may have thought about quitting sugar before but that 3pm craving for chocolate makes it difficult! Quitting sugar may not be easy, but it’s oh so good for you, and it truly gets easier the more you do it. Here is some inspiration (and scary facts!) to help you kick the habit.

Better Rhythms for Better Sleep

by Dr. Frank Lipman | Apr 12, 2021

The biological laws that govern sleep are more potent than social obligations and work responsibilities, as well as the pharmaceuticals created to override them (we’re looking at you, Ambien). They were written back when our ancestors were living in caves and huts, waking with the sun, eating the plants provided by nature, and resting as darkness fell. Even if our lifestyles are quite different today, our DNA hasn’t changed all that much.

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Better Sleep, Better You

Your no-stress guide for getting the sleep you need and the life you want.

In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.