It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.

Frank Lipman MD

Telehealth Appointments Available

We are excited to offer Telehealth consults for new and returning patients worldwide with all of the Eleven Eleven Wellness Center Practitioners.

Eleven Eleven Wellness Center Now Open

The office is now open on a limited basis (due to the Coronavirus Pandemic) for new and returning patients in NYC.

Please schedule in-person and virtual appointments by contacting 1111WellnessCenter@gmail.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

6 Ways to Minimize Your Exposure to Endocrine Disrupting Chemicals

by Dr. Frank Lipman | Aug 3, 2020

Now, millions of people are rushing to upgrade their health habits to build immunity so they’ll be ready to fend off the next viral spike should it come (and it probably will). That’s at least one positive sea-change to come out of our current pandemic era. A great way to start is by removing the toxins that undermine it, and topping that list are the endocrine disrupters (EDs).

8 Ways To Meditate, Without Meditating

by Dr. Frank Lipman | Jul 27, 2020

One of the best ways to get away from it all quickly and easily is with meditation. It’s free, easy to do and can be done anywhere you can find a quiet spot. Meditation’s benefits are legion – it helps cultivate adaptability, resilience, and reduces reactivity (as well as the lashing out that can accompany it), while offering brain and heart protection; better immunity, mood, sleep, feelings of calm; reduced anxiety, pain sensitivity, etc.

9 Reasons The Pandemic’s Sapping Your Energy – and How to Fix It

by Dr. Frank Lipman | Jul 20, 2020

To power through all those pandemic-generated Zoom-calls, hours of parenting, and tending to the rest of our busy lives, we need energy and plenty of it. But for a lot of us dealing with "crisis fatigue," that much needed energy is exactly what's in short supply.

Podcast: Tune Into Wellness

Michael Chernow - Restaurateur and Entrepreneur

Dr. Lipman sits down with Michael Chernow, Restaurateur and Entrepreneur to talk about sustainability, fitness, self-care, and more. Michael is the founder of Seamore’s, co-founder of The Meatball Shop, and co-founder of WellWell. He is dedicated to serving sustainable proteins at both of his restaurant chains - at Seamore’s his focus is 100% sustainable seafood, sourced as close to home as possible and The Meatball Shop focuses on grass-fed beef, pastured chicken, and heritage pork. Listen in as Michael also shares his newest ventures and passions!

Recent Articles

Health Coach Tip – Summery Tomato Gazpacho

by Dawn Brighid | Aug 5, 2020

It's tomato season! Use the juiciest, freshest tomatoes you can find for this easy and refreshing gazpacho recipe. Feel free to experiment with different colors and varieties of tomatoes from your grocer or farmer’s market – yellow, red, or heirloom are all fun ways to play with flavor!

6 Ways to Minimize Your Exposure to Endocrine Disrupting Chemicals

by Dr. Frank Lipman | Aug 3, 2020

Now, millions of people are rushing to upgrade their health habits to build immunity so they’ll be ready to fend off the next viral spike should it come (and it probably will). That’s at least one positive sea-change to come out of our current pandemic era. A great way to start is by removing the toxins that undermine it, and topping that list are the endocrine disrupters (EDs).

Cannabidiol CBD Oil Guide for Plant-Based Wellness

by The Alchemist's Kitchen | Jul 31, 2020

In the past decade, the national conversation surrounding medicinal cannabis has shifted significantly. It’s no longer a question of if it works, but rather how it can be used for maximum benefit.

Health Coach Tip – What’s the Deal with Instant Pot

by Dawn Brighid | Jul 29, 2020

What is the Instant Pot? Is it just another appliance to take up room in your already overflowing kitchen? I would like to argue that it’s worth the space! The perfect addition for anyone who is too hot right now to cook dinner. It’s a great time saver when you have more important things to do at home.

8 Ways To Meditate, Without Meditating

by Dr. Frank Lipman | Jul 27, 2020

One of the best ways to get away from it all quickly and easily is with meditation. It’s free, easy to do and can be done anywhere you can find a quiet spot. Meditation’s benefits are legion – it helps cultivate adaptability, resilience, and reduces reactivity (as well as the lashing out that can accompany it), while offering brain and heart protection; better immunity, mood, sleep, feelings of calm; reduced anxiety, pain sensitivity, etc.

Our Best Weapon Against COVID-19 May Be in the Kitchen

by Marika Sboros | Jul 24, 2020

You could wait around for a vaccine to protect you from COVID-19. Or you could use a weapon already here, close at hand, in your kitchen. It is diet – but not just any diet. It is a low-carbohydrate diet.

« Older Entries

JOIN MY COMMUNITY

SIGN UP TO RECEIVE A FREE COPY OF MY 23 PERFECT PLATES RECIPE BOOKLET!

Amazon

Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

Resources