It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.

Frank Lipman MD.

Telehealth Appointments Available

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!

Please schedule in-person and virtual appointments by contacting 1111WellnessCenter@gmail.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

6 Ways to Age Well by Tending Your Spirit

by Dr. Frank Lipman | Nov 23, 2020

When most of us think of ‘spirit’ or ‘spirituality,’ things like a moral code, religious services or houses of worship come to mind. And that’s fine. But, tending to your spirit doesn’t necessarily require a heavenly choir or a donation box. Spirituality can be thought of in broader, less religious terms and still help guide you through tough times, supporting your emotional health.

5 Ways to Have a Happy, COVID-19 Conscious Thanksgiving

by Dr. Frank Lipman | Nov 16, 2020

Thanksgiving, the official kickoff day of the holiday season, is upon us, and yes, this one is going to be a little unusual. For many of us, plans are still somewhat up in the air. With the pandemic in full swing and showing no signs of abating, the smart money is on the ‘abundance of caution’ approach as we make our way through this particular holiday go-round.

9 Ways Tending Your Telomeres Keep You Younger Longer

by Dr. Frank Lipman | Nov 9, 2020

Spot those first laugh lines across your forehead and your first thought likely is, make it stop! While there’s no sure-fire way to stop aging – both visible and not – it is possible to slow the process down quite a bit, if you make the effort to protect the length of your telomeres.

Podcast: The Dr. Bob & Dr. Frank Show

Understanding the Aging Process

Two pioneering functional medicine docs, Dr. Robert Rountree and Dr. Frank Lipman, chat with each other about the aging process and help their listeners dig into new and exciting prospects, while sharing what they personally do to age well. In this episode Dr. Bob & Dr. Frank dig into Metformin and berberine, time restricted eating, and red flags to watch for after 55. Get access to Dr. Lipman’s in-depth analysis for optimizing the natural aging process in his newest book The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.

Listen In

Recent Articles

Health Coach Tip – Virtual (Health) Book Club

by Dawn Brighid | Nov 25, 2020

What a perfect time to create a virtual book club! It’s an opportunity to see friends who you miss due to COVID restrictions (from anywhere in the country or world!) and an opportunity to get healthy with the support of like-minded friends.

6 Ways to Age Well by Tending Your Spirit

by Dr. Frank Lipman | Nov 23, 2020

When most of us think of ‘spirit’ or ‘spirituality,’ things like a moral code, religious services or houses of worship come to mind. And that’s fine. But, tending to your spirit doesn’t necessarily require a heavenly choir or a donation box. Spirituality can be thought of in broader, less religious terms and still help guide you through tough times, supporting your emotional health.

3 Ways Sleep Affects Your Metabolism

by Experience Life | Nov 20, 2020

Poor sleep disrupts metabolic systems and can trigger these three conditions.

Health Coach Tip – Baby Steps

by Dawn Brighid | Nov 18, 2020

We are constantly bombarded with ideas to create a healthier lifestyle. Change your diet, increase your exercise, meditate daily, sleep more, be grateful… And while we probably need a little of all of these, most people aren’t going to wake up tomorrow and perfectly implement every “health tip” you read. Baby steps will help you get there.

5 Ways to Have a Happy, COVID-19 Conscious Thanksgiving

by Dr. Frank Lipman | Nov 16, 2020

Thanksgiving, the official kickoff day of the holiday season, is upon us, and yes, this one is going to be a little unusual. For many of us, plans are still somewhat up in the air. With the pandemic in full swing and showing no signs of abating, the smart money is on the ‘abundance of caution’ approach as we make our way through this particular holiday go-round.

Should You be Using a Foam Roller?

by Dr. Dylann Craig Germann | Nov 13, 2020

After a workout or fitness class it's common for people to reach for a foam roller to apply deep pressure into their muscles. Used by athletes and fitness enthusiasts, foam rolling is now the most popular form of ‘self manual therapy’ due to its low cost and its widespread availability. While many praise their effectiveness, there is still great debate amongst practitioners and researchers in the medical field regarding their efficacy and effect on the body.

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The New Rules of Aging Well

Reconsider everything you’ve been told about aging.

You can build immune resilience, strength, and vitality through easy-to-make lifestyle changes with The New Rules of Aging Well. This new program aims to reverse the symptoms of aging and helps you identify lifestyle changes that will significantly improve your natural aging process by optimizing your: