It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

13 Ways to Re-synch Your Natural Rhythms

In these pressure-cooker times, with so many people feeling over-stressed and under-slept, is it any wonder that depression, burn-out, and chronic illness are considered routine costs of getting through life? With every corner we cut, in the way we eat, rest and move, we push ourselves further away from the natural rhythms that should be guiding our daily lives. read more

Cruciferous Superfoods to the Rescue!

The world of health-promoting vegetables is so rich and diverse, it’s maybe a mistake to pick favorites….but if I were to pick a favorite veggie family, I couldn’t go wrong with cruciferous! Named after their cross-shaped flowers and also referred to as the Brassica family, veggies like broccoli, cauliflower and Brussels sprouts are among the true superfoods of the produce aisles. read more

Podcast: Tune Into Wellness

Tim Noakes

Bob Troia – Entrepreneur, Biohacker, and Self-Quantification Geek

Dr. Frank Lipman talks with his colleague, Bob Troia. Bob’s a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization. Listen in as they talk about “Hack, track, analyze, optimize, rinse, repeat,” which comes from his background in software development. 

Recent Articles

What’s in Your Wine?

Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste. read more

Health Coach Tip – Candy Crush

October is the month of candy. Halloween brings endless bowls of drug store candy - M&Ms, Reese’s Peanut Butter Cups, Candy Corn - all filled with sugar, artificial flavors, food dye, GMO cornstarch, and other scary ingredients! Plan ahead and you can avoid the usual crap by making your own healthier (but still tasty) treats! read more

13 Ways to Re-synch Your Natural Rhythms

In these pressure-cooker times, with so many people feeling over-stressed and under-slept, is it any wonder that depression, burn-out, and chronic illness are considered routine costs of getting through life? With every corner we cut, in the way we eat, rest and move, we push ourselves further away from the natural rhythms that should be guiding our daily lives. read more

The Healthiest Baby Food Pouches

If you become a parent in 2019, you’ll inevitably end up buying these ubiquitous pouches of baby food—they are simply so much easier to handle than homemade or even store-bought jarred food, especially on the go. Even toddlers and preschoolers enjoy them, so you’ll probably be buying them for years. read more

Health Coach Tip – Beauty Foods

Are anti-aging foods a thing? Sure they are! Fill your diet full of antioxidants and anti-inflammatory foods, reduce your processed food and sugar intake and your diet can do wonders for your overall health – including your skin! Eat the Rainbow Eat a wide variety of...

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Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

23 Plates

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23 Plates

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Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

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