It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

5 Reasons Not to Sweat The Salt

5 Reasons Not to Sweat The Salt

by | Jul 15, 2019

For the last five or so decades, telling patients to cut way back on salt passed for medical wisdom. The message, most often delivered to the 40+ set or anyone with less than ideal blood pressure numbers, was simple: salt was the devil. But is that really true? read more
5 Weight Loss Myths to Bust Today!

5 Weight Loss Myths to Bust Today!

by | Jul 8, 2019

Lots of people aren’t happy with theirs and everyone knows that too much of it literally weighs you down. However, not everyone realizes that the extra weight can also set the stage for most of the problems we are all trying hard to avoid: obesity, diabetes, dementia, cancer, the list goes on. My advice? To minimize the risk of developing these life-wrecking problems, start taking steps to drop the excess, and by that I mean slowly, sensibly and safely. read more
9 Thoughts on Upgrading Your Food Sources

9 Thoughts on Upgrading Your Food Sources

by | Jul 1, 2019

Here in the land of plenty, quantity has long been king when it comes to food (The Big Gulp! The Big Mac! Super-size It!). And that, unfortunately, has made millions of Americans overweight, not to mention, sick and old before their time. How can we start reverse this health mess? By reinforcing the message that it’s the quality of our food that matters above all else. In this day and age, quantity is a killer. read more

Podcast: Tune into Wellness with Dr. Frank Lipman

Tim Noakes

Dr. Keren Day – Doctor of Chiropractic and Wellness Expert

Listen in as Dr. Frank Lipman talks with Dr. Keren Day – a colleague at Eleven Eleven Wellness Center. Dr. Day is a doctor of chiropractic and founder and Chief Innovation Officer of RACKED STRETCH. Dr. Day’s patient-centered practice focuses on treatment strategies such as Bio-mechanical assessment, Functional Medicine, Active Release Technique, and Chiropractic. Learn about “what is fascia,” adhesions and soft tissue traumas, and why you don’t need a broken bone to address injuries. 

Recent Articles

Health Coach Tip – Give Paleo a Try

Health Coach Tip – Give Paleo a Try

by | Jul 17, 2019

The Paleo diet continues to be a hot topic… and since it’s not going away, maybe it’s time to give it a try? The foundation of the diet is eating as close to how our hunter gatherer ancestors did, prioritizing whole, nutrient-dense foods like plants, meat, and seafood. Basically the foods that were eaten before agriculture, animal farming, and processed foods came along. read more
5 Reasons Not to Sweat The Salt

5 Reasons Not to Sweat The Salt

by | Jul 15, 2019

For the last five or so decades, telling patients to cut way back on salt passed for medical wisdom. The message, most often delivered to the 40+ set or anyone with less than ideal blood pressure numbers, was simple: salt was the devil. But is that really true? read more
NO NO NO to Impossible Burgers!

NO NO NO to Impossible Burgers!

by | Jul 12, 2019

Earlier this year, Impossible Foods launched the Impossible Burger 2.0, a processed, genetically engineered, vegetarian patty which contains soy protein concentrate and soy protein isolate. This was done to suit the needs of Burger King and the forthcoming Impossible Whopper. Now What? read more
Health Coach Tip – Healthy Travel

Health Coach Tip – Healthy Travel

by | Jul 10, 2019

Who doesn’t want to arrive fresh faced and full of energy at their destination? Whether you’re flying for business or pleasure, the actual journey can take its toll on your body, both inside and out. Here are some tips to travel, and arrive, looking and feeling your best. read more
5 Weight Loss Myths to Bust Today!

5 Weight Loss Myths to Bust Today!

by | Jul 8, 2019

Lots of people aren’t happy with theirs and everyone knows that too much of it literally weighs you down. However, not everyone realizes that the extra weight can also set the stage for most of the problems we are all trying hard to avoid: obesity, diabetes, dementia, cancer, the list goes on. My advice? To minimize the risk of developing these life-wrecking problems, start taking steps to drop the excess, and by that I mean slowly, sensibly and safely. read more

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Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

Resources
23 Plates

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