It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.

Frank Lipman MD.

Telehealth Appointments Available

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!

Please schedule in-person and virtual appointments by contacting 1111WellnessCenter@gmail.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

Move It, Don’t Lose It: How Staying Active Slows Aging

by Dr. Frank Lipman | Oct 26, 2020

While deepening laugh lines on the outside are a give-away, it’s often the slow and not-always-visible chipping away of muscle mass, power, strength, and endurance which are the more significant signs of time marching on. That and lot of aches and pains. As these rather humbling physiological hiccups begin to add up, the question becomes, how to slow the slide – or prevent it altogether? The answer: staying physically active!

4 Ways mTOR Influences How Well You Age

by Dr. Frank Lipman | Oct 19, 2020

Aging – we’re all doing it, every second of every day. But, how well we do it – ideally with health, vitality and great-looking skin – is another question entirely. The good news is that many studies show that it’s never too late to embrace new habits and start enjoying the health benefits. In other words, it’s still possible to put the brakes on aging!

4 Youth-Preserving Behaviors to Embrace Now

by Dr. Frank Lipman | Oct 12, 2020

Aging is inevitable, but doing it badly is most definitely not – and aging well is far more under your control that you may realize, so now’s the time to work on embracing several of my favorite, super-supportive health behaviors. They’ll help you extend both lifespan and “healthspan,” allowing you to sidestep many of the health problems that can make aging so difficult.

Podcast: The mindbodygreen Podcast with Jason Wachob

You’re probably eating too much protein – Frank Lipman, M.D.

Listen into my conversation with Jason Wachob, Founder and Co-CEO of mbg. We discuss how much protein you actually need (and what kind) and plus more healthy aging tips from my new book, The New Rules of Aging Well. Find out – Why “micro-movements” are better than the gym; Why foot care is the cornerstone of healthy aging; How to perfect your workout routine as you WFH; Why salt is actually not as bad as you think it is; Why you shouldn’t use mouthwash if you have bad breath… #TheNewRulesofAgingWell.

Listen In

Recent Articles

Move It, Don’t Lose It: How Staying Active Slows Aging

by Dr. Frank Lipman | Oct 26, 2020

While deepening laugh lines on the outside are a give-away, it’s often the slow and not-always-visible chipping away of muscle mass, power, strength, and endurance which are the more significant signs of time marching on. That and lot of aches and pains. As these rather humbling physiological hiccups begin to add up, the question becomes, how to slow the slide – or prevent it altogether? The answer: staying physically active!

Shoulder Impingement: Causes & How to Fix It

by Dr. Dylann Craig Germann | Oct 23, 2020

Whether you are sitting at the desk for many hours each day or playing sports at a high level, well-developed and balanced musculature is needed to maintain a healthy and fully functional shoulder.

Health Coach Tip – Working from Home, Stress-Free

by Dawn Brighid | Oct 21, 2020

For everyone working from home due to the pandemic… Do you feel like you are living at the office? Is there a blur between work life and personal life? It is time to create a routine to deal with the new reality of remote working.

4 Ways mTOR Influences How Well You Age

by Dr. Frank Lipman | Oct 19, 2020

Aging – we’re all doing it, every second of every day. But, how well we do it – ideally with health, vitality and great-looking skin – is another question entirely. The good news is that many studies show that it’s never too late to embrace new habits and start enjoying the health benefits. In other words, it’s still possible to put the brakes on aging!

Get The Toxins Out – Charcoal For Skin Care

by Debbi Burnes | Oct 16, 2020

Activated charcoal acts like a magnet by adhering to gunk in our pores and drawing it out. This allows skin to breathe and function properly. When our pores are congested, nothing we put on our skin can penetrate, and anything that should be expelled can’t get out.

Health Coach Tip – Eat the Whole Egg

by Dawn Brighid | Oct 14, 2020

This question is asked often in the Eleven Eleven office, “Is it ok to eat the whole egg - whites and yolk?” And our answer is YES! The yolk and the white of the egg have different properties and when eaten together they are protein and nutrient rich powerhouses!

« Older Entries

JOIN MY COMMUNITY

SIGN UP TO RECEIVE A FREE COPY OF MY 23 PERFECT PLATES RECIPE BOOKLET!

Pre-Order

The New Rules of Aging Well

Reconsider everything you’ve been told about aging.

You can build immune resilience, strength, and vitality through easy-to-make lifestyle changes with The New Rules of Aging Well. This new program aims to reverse the symptoms of aging and helps you identify lifestyle changes that will significantly improve your natural aging process by optimizing your: