It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.

Frank Lipman MD

Telehealth Appointments Now Available

We are excited to be able to offer Telehealth consults for new and returning patients worldwide. You can schedule an appointment with all the Eleven Eleven Wellness Center Practitioners by contacting 1111WellnessCenter@gmail.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

Strengthen Your Viral Defenses with Vitamin D

by Dr. Frank Lipman | May 18, 2020

We all can do a lot more to fortify our immune systems to help keep COVID-19 scourge at bay, namely: trading processed foods for healthy, whole foods; cutting sugar to the bone; getting plenty of sleep; practicing meditation and relaxation techniques; and moving as much as possible (without over-doing it) throughout the day. But here’s one more essential element to add to your anti-COVID-19 arsenal – vitamin D.

24 Ways to Fight COVID-19 – While You Sleep

by Dr. Frank Lipman | May 11, 2020

When it comes to sleep, you need to give it all you’ve got, as in, use every healthy trick in the book to make sure you do it well. The body does much of its cellular maintenance and repair work during sleep, so falling short doesn’t just leave you groggy in the morning – it can torpedo the body’s defenses and make getting sick far too easy, hardly the prescription for the COVID-19 era.

9 Ways to Curb Carb Cravings Despite COVID-19

by Dr. Frank Lipman | May 4, 2020

As rumors of possible shelter-in-place orders started to heat up a few weeks ago, the rush to the supermarket began and with it, a whole lot of panic-buying. Even those who’d steered clear of pasta or rice for decades found themselves standing on long lines, shopping carts filled to bursting with extra-long-shelf-life processed foods, sweets and carbs, carbs, carbs.

Podcast: Tune Into Wellness

Jenny Sansouci – Health Coach and Wellness Writer

Dr. Frank Lipman sits down with one of his favorite health coaches, Jenny Sansouci, to talk about her new book The Rebel’s Apothecary. When Jenny learned that her father was diagnosed with stage 4 pancreatic cancer, she dug into her extensive knowledge of the latest alternative therapies to help him through. Dr. Lipman talks to her about the healing powers of cannabis and mushrooms and how these compounds can enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more – safely, and without confusion, fear, or an unwanted high.

Recent Articles

6 New Mental Health Rules for the COVID-19 Era

by Dr. Frank Lipman | May 25, 2020

Living through the COVID-19 era has taught us quite a few lessons, as well as given us the time to contemplate them. Though no one can say for sure what’s next, safe to say things will be different and, in ways we can’t yet imagine, challenging. Going forward, supporting our mental health will be just as important as taking care of our physical health as we make the transition to life after lockdown.

Weekly Roundup 5/17 – The Latest Informative Coronavirus News

by Dr. Frank Lipman | May 22, 2020

Weekly roundup of the latest informative coronavirus news hand selected by Dr. Frank Lipman. Check back for more each week.

Health Coach Tip – Grow Some Food

by Dawn Brighid | May 20, 2020

During World War I and II people around the world grew Victory Gardens at home and in public parks. The gardens not only contributed to an uncertain food supply but also boosted morale. And now during the Coronavirus Pandemic it seems that victory gardens are making a...

Strengthen Your Viral Defenses with Vitamin D

by Dr. Frank Lipman | May 18, 2020

We all can do a lot more to fortify our immune systems to help keep COVID-19 scourge at bay, namely: trading processed foods for healthy, whole foods; cutting sugar to the bone; getting plenty of sleep; practicing meditation and relaxation techniques; and moving as much as possible (without over-doing it) throughout the day. But here’s one more essential element to add to your anti-COVID-19 arsenal – vitamin D.

Weekly Roundup 5/10 – The Latest Informative Coronavirus News

by Dr. Frank Lipman | May 15, 2020

Weekly roundup of the latest informative coronavirus news hand selected by Dr. Frank Lipman. Check back for more each week.

Self Care for Stressful Times – Tips & Tricks for Taking Care of Yourself at Home

by Debbi Burnes | May 13, 2020

While you might not be able to go to the spa to get a relaxing massage, to the gym to sweat out the stress, or other ways you alleviate stress, there are things you can do at home.

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Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

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