It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD

A Note from Dr. Frank Lipman:

Dear all, 

In this time of unprecedented health insecurity, we are adapting to rapidly changing circumstances day-by-day. Remote video and phone consultations will replace in-person visits to restrict non essential contact for the time being. Please email our office at 1111wellnesscenter@gmail.com to set up a consultation.

We remain in whole-hearted support of your health and safety during this time. 

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 30 Ways to Boost Immunity Right Now

Take good care of yourself and family. 

Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

9 Ways to Calm the Mind and Body in Difficult Times

9 Ways to Calm the Mind and Body in Difficult Times

In the past few weeks, we have seen life as we know it turned upside down. Our foundations, and much of what we considered to be our basic reality, have been badly shaken. Remaining buoyant in the face of chaos and maintaining equilibrium in the midst of turbulence on this global scale is something few of us have had much experience with.
read more
Some Thoughts on Dealing with the COVID-19 Crisis

Some Thoughts on Dealing with the COVID-19 Crisis

As we face the onslaught of the coronavirus together, following the CDC guidelines, especially social distancing, washing your hands frequently, and wiping down surfaces are absolutely essential. But what is also essential and is not being recommended enough unfortunately, are self care tips that can help people fortify their bodies against opportunistic invaders.
read more
7 Ways to Harness the Power of Blue Light

7 Ways to Harness the Power of Blue Light

Though there may be countless factors chipping away at our sleep, one of the most overlooked is how we manage our exposure to light. The wrong type of light at the wrong time can trigger sleep hormones when you need to be alert, and vice versa, putting you woefully out of circadian sync.
read more

Podcast: Tune Into Wellness

Tim Noakes

Bob Rountree, MD – Functional Medicine Pioneer

Dr. Frank Lipman talks with Dr. Bob Roundtree, one of the foremost Practitioners of Functional Medicine (and one of the smartest guys he knows) on what you can do to stay healthy during the current times of Coronavirus. They discuss how chloroquine (an Anti-Malarial drug) and hydroxychloroquine (Plaquenil, a drug used for Lupus and Rheumatoid Arthritis), may be possible treatments for COVID-19 and how they work. Most importantly they discuss the numerous supplements and herbs that can help prime the immune system and the myth out there about avoiding certain supplements because they cause a cytokine storm.

Recent Articles

9 Ways to Calm the Mind and Body in Difficult Times

9 Ways to Calm the Mind and Body in Difficult Times

In the past few weeks, we have seen life as we know it turned upside down. Our foundations, and much of what we considered to be our basic reality, have been badly shaken. Remaining buoyant in the face of chaos and maintaining equilibrium in the midst of turbulence on this global scale is something few of us have had much experience with.
read more
Health Coach Tip – Get to Bed

Health Coach Tip – Get to Bed

We all know that sleep is essential to our immune health which is especially important as we try to combat the coronavirus. While some of us are using the “stay at home” order to get our 8+ hours of sleep, others of us are starting some bad habits with no normal schedule.
read more
Some Thoughts on Dealing with the COVID-19 Crisis

Some Thoughts on Dealing with the COVID-19 Crisis

As we face the onslaught of the coronavirus together, following the CDC guidelines, especially social distancing, washing your hands frequently, and wiping down surfaces are absolutely essential. But what is also essential and is not being recommended enough unfortunately, are self care tips that can help people fortify their bodies against opportunistic invaders.
read more

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Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

23 Plates

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23 Plates

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Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

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