Your no-stress guide for getting the sleep you need and the life you want.

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Ancient wisdom reinforced by the latest science.

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It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.

Frank Lipman M.D.

Telehealth Appointments Available

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!

Please schedule in-person and virtual appointments by contacting frontdesk@drfranklipman.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

The Future of Medicine: Preventative, Predictive, Personalized

by Dr. Frank Lipman | May 16, 2022

Practicing medicine is fascinating and rewarding work – but, unfortunately, the mainstream medical ‘system’ often interferes with the mission of health and healing. Here's my vision of the future of medicine.

3 Ways To Upgrade Your Day To Sleep Well At Night

by Dr. Frank Lipman | May 9, 2022

Restful, restorative, sometimes elusive sleep. Why is it that something that is so natural, so essential and necessary for good health can become so hard to do well? Has modern life has taught us now not to sleep? In a word, yes. It’s that perfect storm of a few less-than-stellar habits which, when combined, over time, wind up teaching your body how not to sleep. The good news however is that we can re-learn the art of sleep well at night by taking steps during the daylight hours to set the stage for sleep success at night. Here’s what you need to know and do to master the art:

8 Simple Ways to Slow Aging from the Inside Out

by Dr. Frank Lipman | May 2, 2022

If you want to increase your “healthspan” – the number of healthy years you can enjoy – step away from the Botox needle and towards these highly effective youth-preservers, to stay young on the inside

PODCAST: mindbodygreen

The Silent Issue That’s Affecting Longevity

“Methylation is a key mechanism involved in brain health, heart health, and emotional health.” Dr. Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss why methylation is so crucial for your health. They dig into homocysteine levels, how methylation can affect your mood & emotional well-being, how to actually “detox” your body, the future of longevity & functional medicine and more.

Listen

Recent Articles

Health Coach Tip – The Benefits of Alpha Lipoic Acid

by Jacqueline Seymour | May 18, 2022

What is alpha lipoic acid (ALA) and why should you care? ALA is a fatty acid produced in our cells and found in small amounts in certain foods. It helps turn nutrients into energy, protect our cells from damage, combat inflammation and prevent the processes of aging. As we age, the amount of ALA our bodies produce declines – so ensuring proper levels promotes health. Here are some of the benefits of ALA.

The Future of Medicine: Preventative, Predictive, Personalized

by Dr. Frank Lipman | May 16, 2022

Practicing medicine is fascinating and rewarding work – but, unfortunately, the mainstream medical ‘system’ often interferes with the mission of health and healing. Here's my vision of the future of medicine.

MasterHealth Feature: 16:8 Intermittent Fasting Rules and Benefits

by Master Health | May 13, 2022

Intermittent fasting is a protocol of periodically not consuming calories for 16 hours between meals, typically between dinner and breakfast.

Health Coach Tip – The Benefits of Capsaicin

by Jacqueline Seymour | May 11, 2022

If you love spice, then you’re in luck. Research shows that the consumption of spicy food has many health benefits!

3 Ways To Upgrade Your Day To Sleep Well At Night

by Dr. Frank Lipman | May 9, 2022

Restful, restorative, sometimes elusive sleep. Why is it that something that is so natural, so essential and necessary for good health can become so hard to do well? Has modern life has taught us now not to sleep? In a word, yes. It’s that perfect storm of a few less-than-stellar habits which, when combined, over time, wind up teaching your body how not to sleep. The good news however is that we can re-learn the art of sleep well at night by taking steps during the daylight hours to set the stage for sleep success at night. Here’s what you need to know and do to master the art:

How to Start Unlocking the Keto Code

by Dr. Steven Gundry | May 6, 2022

Spoiler alert! How ketones work is not how you think they work. Once you learn what ketones really do, you’ll realize you don’t have to force yourself to eat a heavy, high-fat, and, frankly, boring diet to harness their power.

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Better Sleep, Better You

Your no-stress guide for getting the sleep you need and the life you want.

In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.