Your no-stress guide for getting the sleep you need and the life you want.

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Ancient wisdom reinforced by the latest science.

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It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.

Frank Lipman M.D.

Telehealth Appointments Available

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!

Please schedule in-person and virtual appointments by contacting frontdesk@drfranklipman.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

8 Ways to Fight Jet Lag and Enjoy Your Travels

by Dr. Frank Lipman | Jun 27, 2022

Between COVID-19 concerns and border closings, staying close to home has been our pandemic norm. This summer, however, it’s quite a different ballgame. Anyone who can go is going somewhere, and millions are heading overseas. For some, it’s about being able to hug their far-flung loved ones again while, for others, it’s a simply to enjoy a much-needed change of scenery. Whatever the reason, travel beyond our borders often brings with it a few headaches, and one of the biggies is jet lag. It can make a hash of your first few days away from home and knock you down for a bunch more after your return.

7 Essential Ways to Protect Your Heart – and Save Your Brain

by Dr. Frank Lipman | Jun 20, 2022

As the heart goes, so goes the brain. At one level, it’s common sense that the major organ systems in your body depend on each other. If one organ heads south – be it the kidneys, lungs, liver, what have you – the whole person is in trouble. But the connection between heart and brain is especially intimate. They can help each other, and hurt each other in ways that, odds are, will determine how long and how well you live from middle age on. Our advice? Do everything you can to protect them both.

5 Ways Quercetin Can Help Protect Your Heart, Brain, Immunity – And Longevity

by Dr. Frank Lipman | Jun 13, 2022

If the last two plus years have taught us anything, it’s that a strong immune system makes all the difference in the world, sometimes, literally, the difference between life and death. Among the many immunity-supporting habits I’ve discussed over the years, getting more quercetin into your system has to be one of the easiest, yet it’s often overlooked. To protect yourself against what ever comes next, your best defense against whatever comes next is a strong offense – and quercetin is a smart and simple way to help keep your immunity tank topped up.

PODCAST: mindbodygreen

The Silent Issue That’s Affecting Longevity

“Methylation is a key mechanism involved in brain health, heart health, and emotional health.” Dr. Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss why methylation is so crucial for your health. They dig into homocysteine levels, how methylation can affect your mood & emotional well-being, how to actually “detox” your body, the future of longevity & functional medicine and more.

Listen

Recent Articles

New USDA “Bioengineered” Food Label: What You Need To Know

by Experience Life | Jul 1, 2022

Here are some of the food label loopholes and exemptions you might want to know about.

Health Coach Tip – 3 Tools for Cultivating Optimism

by Jacqueline Seymour | Jun 29, 2022

Did you know that several studies have linked optimism to a longer lifespan? The good news is that research suggests that optimism is malleable – meaning that you can cultivate an optimistic mindset. Here are 3 hacks to nourish your optimism.

8 Ways to Fight Jet Lag and Enjoy Your Travels

by Dr. Frank Lipman | Jun 27, 2022

Between COVID-19 concerns and border closings, staying close to home has been our pandemic norm. This summer, however, it’s quite a different ballgame. Anyone who can go is going somewhere, and millions are heading overseas. For some, it’s about being able to hug their far-flung loved ones again while, for others, it’s a simply to enjoy a much-needed change of scenery. Whatever the reason, travel beyond our borders often brings with it a few headaches, and one of the biggies is jet lag. It can make a hash of your first few days away from home and knock you down for a bunch more after your return.

Everything You Always Wanted to Know About Sweat

by Experience Life | Jun 24, 2022

Discover the fun, fascinating, funky truth about all things sweaty.

Health Coach Tip – The Benefits of Leafy Greens

by Jacqueline Seymour | Jun 22, 2022

Why might you want to increase your leafy greens intake? The reasons are plentiful. Learn about the benefits.

7 Essential Ways to Protect Your Heart – and Save Your Brain

by Dr. Frank Lipman | Jun 20, 2022

As the heart goes, so goes the brain. At one level, it’s common sense that the major organ systems in your body depend on each other. If one organ heads south – be it the kidneys, lungs, liver, what have you – the whole person is in trouble. But the connection between heart and brain is especially intimate. They can help each other, and hurt each other in ways that, odds are, will determine how long and how well you live from middle age on. Our advice? Do everything you can to protect them both.

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Better Sleep, Better You

Your no-stress guide for getting the sleep you need and the life you want.

In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.