It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.

Frank Lipman MD

Telehealth Appointments Available

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!

Please schedule in-person and virtual appointments by contacting 1111WellnessCenter@gmail.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

12 Ways to Cultivate Joy in Difficult Times

by Dr. Frank Lipman | Sep 21, 2020

By connecting more often with feelings of pleasure, happiness, and contentment, you can make an enormous impact on your health and over-all mood. That’s why I encourage everyone to boost the presence of joy in their lives. Sound frivolous or self-indulgent? In these demanding times, I’d call it enlightened self-defense.

5 Ways to Eat Healthy Fish and Still Be Kind to the Planet

by Dr. Frank Lipman | Sep 14, 2020

When it comes to excellent protein sources, fish are pretty hard to beat. As your plate’s main event, or as an accent in soups and salads, fish is one of those tasty, health-supportive go-to’s that should make it into your rotation 2 - 3 times a week -- that is, as long as you’re eating the right stuff.

5 Ways to Embrace Gift of Sea Veggies

by Dr. Frank Lipman | Sep 7, 2020

When it comes to veggies, there’s always room for more, particularly the non-starchy kind. So, if you’re looking to expand your repertoire, it may be time to get acquainted with sea vegetables, or edible seaweeds, like nori, kelp, blue-green algae, kombu, dulse and wakame.

Podcast: Tune Into Wellness

Dr. Jeffrey Bland –Founding Father of Functional Medicine

Join Dr. Frank Lipman as he sits down with long-time friend, Dr. Jeffrey Bland, to talk about owning our immune defense in the time of COVID-19 and future pandemics. Dr. Bland co-founded The Institute for Functional Medicine, founded the Personalized Lifestyle Medicine Institute (PLMI), and is known as the “father of Functional Medicine.” He has spent 35+ years teaching people how to build their health through diet and lifestyle – which create the resilience we need right now. Listen in as they discuss the factors which depreciate the immune system against foreign invaders including chemical exposure, sugar dysregulation, air pollution, and more.

Recent Articles

Health Coach Tip – Preserve the Summer Harvest

by Dawn Brighid | Sep 23, 2020

Summer is sadly coming to an end, but you can keep that summer-y feeling all year by preserving the season’s gorgeous produce to use throughout the winter. Depending on your freezer size and the amount of time you have on hand, you can stock up now and benefit later.

12 Ways to Cultivate Joy in Difficult Times

by Dr. Frank Lipman | Sep 21, 2020

By connecting more often with feelings of pleasure, happiness, and contentment, you can make an enormous impact on your health and over-all mood. That’s why I encourage everyone to boost the presence of joy in their lives. Sound frivolous or self-indulgent? In these demanding times, I’d call it enlightened self-defense.

The New Way to Manage Your Chronic Pain with CBD

by The Alchemist's Kitchen | Sep 18, 2020

Overall, CBD is an emerging, legal option for chronic pain patients. Unlike opiates, CBD isn’t debilitating or psychoactive, won’t cause dependency or addiction, and is a good long term solution to a long term problem.

Health Coach Tip – Simple Weekly Meal Planning

by Dawn Brighid | Sep 16, 2020

Meal planning is key to sticking to a healthy diet. Even if you have a general idea of what your week looks like, it will help you stay on track. One of the easiest ways to make bad choices is not knowing what you will eat at your next meal, which can be a downward spiral of unhealthy choices!

5 Ways to Eat Healthy Fish and Still Be Kind to the Planet

by Dr. Frank Lipman | Sep 14, 2020

When it comes to excellent protein sources, fish are pretty hard to beat. As your plate’s main event, or as an accent in soups and salads, fish is one of those tasty, health-supportive go-to’s that should make it into your rotation 2 - 3 times a week -- that is, as long as you’re eating the right stuff.

The Food-Sleep Connection

by Experience Life | Sep 11, 2020

When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.

« Older Entries

JOIN MY COMMUNITY

SIGN UP TO RECEIVE A FREE COPY OF MY 23 PERFECT PLATES RECIPE BOOKLET!

Pre-Order

The New Rules of Aging Well

Reconsider everything you’ve been told about aging.

You can build immune resilience, strength, and vitality through easy-to-make lifestyle changes with The New Rules of Aging Well. This new program aims to reverse the symptoms of aging and helps you identify lifestyle changes that will significantly improve your natural aging process by optimizing your: