Your no-stress guide for getting the sleep you need and the life you want.

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Ancient wisdom reinforced by the latest science.

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It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.

Frank Lipman M.D.

Telehealth Appointments Available

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!

Please schedule in-person and virtual appointments by contacting frontdesk@drfranklipman.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

7 Essential Ways to Protect Your Heart – and Save Your Brain

by Dr. Frank Lipman | Jun 20, 2022

As the heart goes, so goes the brain. At one level, it’s common sense that the major organ systems in your body depend on each other. If one organ heads south – be it the kidneys, lungs, liver, what have you – the whole person is in trouble. But the connection between heart and brain is especially intimate. They can help each other, and hurt each other in ways that, odds are, will determine how long and how well you live from middle age on. Our advice? Do everything you can to protect them both.

5 Ways Quercetin Can Help Protect Your Heart, Brain, Immunity – And Longevity

by Dr. Frank Lipman | Jun 13, 2022

If the last two plus years have taught us anything, it’s that a strong immune system makes all the difference in the world, sometimes, literally, the difference between life and death. Among the many immunity-supporting habits I’ve discussed over the years, getting more quercetin into your system has to be one of the easiest, yet it’s often overlooked. To protect yourself against what ever comes next, your best defense against whatever comes next is a strong offense – and quercetin is a smart and simple way to help keep your immunity tank topped up.

12 Clues To Help Decode Egg Carton Labels – And Get The Good Stuff!

by Dr. Frank Lipman | Jun 6, 2022

An egg is an egg is an egg – or is it? Not that long ago, buying a dozen eggs was a pretty simple affair. You went to the store, opened the lid to check for any breakage, paid for the carton and were on your way. Fast forward a few decades and eggs have gotten, well, a bit complicated -- eggs in all sorts of grades, categories and colors, with egg cartons featuring labels so elaborate, even a food scientist might need a moment to figure out exactly which ones to buy. How to source the best, healthiest possible? Here are a few pointers to keep in mind next time you’re stocking up.

PODCAST: mindbodygreen

The Silent Issue That’s Affecting Longevity

“Methylation is a key mechanism involved in brain health, heart health, and emotional health.” Dr. Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss why methylation is so crucial for your health. They dig into homocysteine levels, how methylation can affect your mood & emotional well-being, how to actually “detox” your body, the future of longevity & functional medicine and more.

Listen

Recent Articles

Everything You Always Wanted to Know About Sweat

by Experience Life | Jun 24, 2022

Discover the fun, fascinating, funky truth about all things sweaty.

Health Coach Tip – The Benefits of Leafy Greens

by Jacqueline Seymour | Jun 22, 2022

Why might you want to increase your leafy greens intake? The reasons are plentiful. Learn about the benefits.

7 Essential Ways to Protect Your Heart – and Save Your Brain

by Dr. Frank Lipman | Jun 20, 2022

As the heart goes, so goes the brain. At one level, it’s common sense that the major organ systems in your body depend on each other. If one organ heads south – be it the kidneys, lungs, liver, what have you – the whole person is in trouble. But the connection between heart and brain is especially intimate. They can help each other, and hurt each other in ways that, odds are, will determine how long and how well you live from middle age on. Our advice? Do everything you can to protect them both.

Slow Down Aging With Meditation

by Jillian Lavender | Jun 17, 2022

In her debut book Why Meditate? Because it Works, Vedic Meditation expertJillian Lavender shares ten reasons why meditation, when done properly, has the power to positively change the way you feel and perform. One key benefit of a daily meditation practice is to rest the nervous system and provide an antidote to premature aging.

Health Coach Tip – The Benefits of PEMF Mats

by Jacqueline Seymour | Jun 15, 2022

Have you heard of a PEMF mat? It stands for “pulsed electromagnetic field.” PEMF mat’s are comparable to meditation in benefits. They are believed to imitate the Earth’s healing magnetic frequency by emitting low-grade magnetic frequencies. Learn about the benefits.

5 Ways Quercetin Can Help Protect Your Heart, Brain, Immunity – And Longevity

by Dr. Frank Lipman | Jun 13, 2022

If the last two plus years have taught us anything, it’s that a strong immune system makes all the difference in the world, sometimes, literally, the difference between life and death. Among the many immunity-supporting habits I’ve discussed over the years, getting more quercetin into your system has to be one of the easiest, yet it’s often overlooked. To protect yourself against what ever comes next, your best defense against whatever comes next is a strong offense – and quercetin is a smart and simple way to help keep your immunity tank topped up.

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Better Sleep, Better You

Your no-stress guide for getting the sleep you need and the life you want.

In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.