Dr. Frank Lipman

Dec 27, 2021

Our Top 11 Most Helpful Tips of 2021

Health & Wellness

Now is a wonderful time to reflect and make plans for the New Year. And if 2021 did nothing else good, it did point out the importance of prioritizing our health with not only ourselves in mind, but also with the greater good in mind. With new variants continuously revealing themselves, finding ways to incorporate new (or old) healthful habits into the day-to-day is essential.

If you don’t know where to start, we have gathered our 11 top helpful (and health-full) tips of 2021 to optimize well-being into the next year! You can find these tips and so much more on our Instagram account - @franklipmanmd - please follow along!

1. The biggest factor in healthy aging:

2. Try not to make drugs your default:

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3. On what builds the resilience of your immune system or breaks it:

4. Quitting sugar to preserve your cognitive function:

sugar

5. Everything you take in is your 'diet':

6. Dump sugar, stay well:

7. There is no magic pill for health:

8. Get your hormones in order, experience healthy weight loss:

9. Over-reliance on pills is damaging:

10. Don't mask your problems, find the root cause:

11. Keep your brain sharp and youthful with sleep:

Longevity Reading

Jacqueline Seymour

Oct 2, 2024

Health Coach Tip - Nose Breathing Vs. Mouth Breathing and Longevity

Breathing is a fundamental part of our daily lives, but not all breathing techniques are created equal. The choice between mouth breathing and nose breathing can have significant impacts on our health and longevity. Understanding the differences and benefits of each can help you make more informed choices about how you breathe. Here’s a breakdown of mouth breathing versus nose breathing and how it relates to your health in the long-run:

Health Coach Tips

Dr. Frank Lipman

Sep 9, 2024

Perfect Pairing: Harnessing the Anti-Aging Power of Methylene Blue and Red Light Therapy

I am a big proponent of health-promoting therapies and two of the ones I’m now regularly using in my practice are red light therapy and methylene blue. The extraordinary benefits of combining the red and the blue, two modalities which, in different ways, both stimulate the powerplants inside our cells, the mitochondria, with the result that the body has more healing energy on tap. Each therapy enhances the other, creating a synergistic effect that I like to call, 1 plus 1 equals 3. Or, combine and conquer! Here are my thoughts on how to put them both to work for you.

Healthy Aging

Dr. Frank Lipman

Aug 26, 2024

7 Reasons Why You Need More Protein for Anti-Aging – and 6 Ways to Get Yours

Just about every day patients ask me how they can age well, or at minimum, do it better than their parents and grandparents did -- and the good news is that many of them can! As the biology of aging has evolved over the past few decades, we now know so much more about how to help our bodies age more slowly, in better health, than ever before. Granted, we’ve not quite figured out how to stop aging but there are a number of steps we can take, starting now, to get into a slower aging groove. One of the biggies is protein. While it may not seem like an obvious clock-stopper, as we age, increasing protein intake becomes especially important – and a lot of people overlook this relatively simple, longevity upgrade.

Healthy Aging