Autumn is here, and with it comes the beauty of colorful leaves, the crispness of cooler air, and the dread of seasonal allergies. Allergies can be incredibly frustrating and debilitating. The constant sneezing, congestion, and itchy eyes can make it challenging to enjoy the beauty of autumn. Luckily, there are many natural remedies that can help tame those pesky symptoms:

Neti Pot

A neti pot is a small pot that looks like a miniature teapot used for nasal irrigation. It's an ancient remedy from Ayurvedic medicine and has been used for centuries to treat allergies and sinus infections. Using a neti pot involves pouring a saline solution into one nostril and allowing it to flow out of the other nostril. It helps clear out any allergens or irritants that are stuck in your nasal passages. Make sure to use sterile water and the right amount of salt for the saline solution.

Apple Cider Vinegar

Apple cider vinegar may be a versatile natural remedy to help alleviate allergies, although there is a need for research to back this up. It contains acetic acid, which may help regulate the immune system and reduce inflammation. To try this potential remedy: mix a tablespoon of apple cider vinegar in a glass of water and drink it once or twice a day.

Quercetin

‍Quercetin is a natural plant flavonoid that acts as an antihistamine and anti-inflammatory. It's found in foods such as garlic, onions, and berries. You can also take it as a supplement in capsule or tablet form. Around 1,000 mg twice/day should be helpful in combating allergies! As always, check with your doctor before starting a new supplement.

Essential Oils

Essential oils have many therapeutic benefits, including relieving allergy symptoms. Peppermint oil can help to clear nasal passages, while lavender oil may help to calm the immune system and reduce inflammation. Learn how to select and use essential oils here.‍

Vitamin C

Vitamin C is a powerful antioxidant that may help to reduce inflammation and strengthen the immune system. It's found in many fruits and vegetables, including strawberries and bell peppers. You can also take it as a supplement in tablet or capsule form. Around 1,000 mg twice/day should be helpful in combating allergies!

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Try these techniques out and see what works best for you – and remember to work with a functional medicine practitioner to find the correct dosages and supplements for your situation. Here's to a sneeze-free autumn!