We love a lower carbohydrate diet at Eleven Eleven Wellness Center - low carb equals low sugar and low sugar is very important for overall health. With some patients we even experiment with a completely grain free diet! One of the most often asked questions when we put someone on a grain free diet (after “What am I going to eat for breakfast?”) is “Where will my fiber come from? Should I take a supplement?”

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Fiber is actually found in many plant foods, not just grains, and you can easily get enough through eating a variety of whole foods every day, even if you are on a lower carbohydrate plan. You will find fiber in fruits and vegetables, nuts and seeds, and beans.

Foods with Fiber:

• Raspberries
• Collard Greens
• Coconut
• Pistachios
• Onions
• Avocado
• Lentils
• Artichoke
• Brussels sprouts
• Black beans
• Kale
• Split peas
• Broccoli
• Cauliflower
• Tomatoes
• Olives
• Flaxseeds

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You can see from this list that it’s easy to eat foods every day that contribute to your fiber intake… and this list is just a small sample. Want all the details on foods with fiber? Check out The World’s Healthiest Foods.