Dawn Brighid

Dec 21, 2022

Health Coach Tip – Virtual Winter Exercise

Health Coach Tips

The weather is changing and it’s getting harder to get outside to exercise. Do you have a back up plan? With the pandemic bringing everything online, you might find something new to try. Exercise studios across the country (and the world) are now available to you in your home. Is there a class you’ve wanted to try, but the schedule didn’t work for you? A class that looked fun, but you were intimidated by it? A local studio that you never made it to? Go to their websites now and see if they have online classes.

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Many studios are providing single classes or monthly subscriptions to access their entire schedule. Some even have free trials to see if the class suits you. With a subscription (or two or three) you can have classes on-demand or live to fit into your schedule. No excuses – even through the winter.

Online Exercise classes to check out today:

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Your favorite teacher might also be doing virtual one-on-one sessions for more personalized training, reach out to them and ask.

Longevity Reading

Jacqueline Seymour

Oct 2, 2024

Health Coach Tip - Nose Breathing Vs. Mouth Breathing and Longevity

Breathing is a fundamental part of our daily lives, but not all breathing techniques are created equal. The choice between mouth breathing and nose breathing can have significant impacts on our health and longevity. Understanding the differences and benefits of each can help you make more informed choices about how you breathe. Here’s a breakdown of mouth breathing versus nose breathing and how it relates to your health in the long-run:

Health Coach Tips

Dr. Frank Lipman

Sep 9, 2024

Perfect Pairing: Harnessing the Anti-Aging Power of Methylene Blue and Red Light Therapy

I am a big proponent of health-promoting therapies and two of the ones I’m now regularly using in my practice are red light therapy and methylene blue. The extraordinary benefits of combining the red and the blue, two modalities which, in different ways, both stimulate the powerplants inside our cells, the mitochondria, with the result that the body has more healing energy on tap. Each therapy enhances the other, creating a synergistic effect that I like to call, 1 plus 1 equals 3. Or, combine and conquer! Here are my thoughts on how to put them both to work for you.

Healthy Aging

Dr. Frank Lipman

Aug 26, 2024

7 Reasons Why You Need More Protein for Anti-Aging – and 6 Ways to Get Yours

Just about every day patients ask me how they can age well, or at minimum, do it better than their parents and grandparents did -- and the good news is that many of them can! As the biology of aging has evolved over the past few decades, we now know so much more about how to help our bodies age more slowly, in better health, than ever before. Granted, we’ve not quite figured out how to stop aging but there are a number of steps we can take, starting now, to get into a slower aging groove. One of the biggies is protein. While it may not seem like an obvious clock-stopper, as we age, increasing protein intake becomes especially important – and a lot of people overlook this relatively simple, longevity upgrade.

Healthy Aging