Dawn Brighid

Oct 14, 2020

Health Coach Tip - Eat the Whole Egg

Health Coach Tips

An often asked question at Eleven Eleven Wellness Center is, “Is it ok to eat the whole egg - whites and yolk?” Our answer is YES! The yolk and the white of the egg have different properties and when eaten together they are protein and nutrient rich powerhouses!

Top Nutrients in Eggs

Protein, B1, B2, B3, B5, B6, B12, choline, biotin, folate, iodine, magnesium, potassium, sodium, and selenium

Which nutrients are specific to the egg yolk?

Omega 3 fats, vitamins A/D/K/E, calcium, phosphorus, zinc, copper, iron, and caroteniods.

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Ideally look for pasture raised eggs. When chickens are able to peck in a pasture their egg yolk will be a beautiful rich yellow or orange color, the difference is notable from a pale factory farmed egg. An easy pasture raised brand to find in stores is Vital Farms.

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The top follow up question to eating the whole egg is always, “How many eggs can I eat each week?” While eggs have been villainized for decades because they are high in cholesterol, it turns out the eating eggs does not adversely affect cholesterol for most people. So enjoy!

Longevity Reading

Jacqueline Seymour

Oct 2, 2024

Health Coach Tip - Nose Breathing Vs. Mouth Breathing and Longevity

Breathing is a fundamental part of our daily lives, but not all breathing techniques are created equal. The choice between mouth breathing and nose breathing can have significant impacts on our health and longevity. Understanding the differences and benefits of each can help you make more informed choices about how you breathe. Here’s a breakdown of mouth breathing versus nose breathing and how it relates to your health in the long-run:

Health Coach Tips

Dr. Frank Lipman

Sep 9, 2024

Perfect Pairing: Harnessing the Anti-Aging Power of Methylene Blue and Red Light Therapy

I am a big proponent of health-promoting therapies and two of the ones I’m now regularly using in my practice are red light therapy and methylene blue. The extraordinary benefits of combining the red and the blue, two modalities which, in different ways, both stimulate the powerplants inside our cells, the mitochondria, with the result that the body has more healing energy on tap. Each therapy enhances the other, creating a synergistic effect that I like to call, 1 plus 1 equals 3. Or, combine and conquer! Here are my thoughts on how to put them both to work for you.

Healthy Aging

Dr. Frank Lipman

Aug 26, 2024

7 Reasons Why You Need More Protein for Anti-Aging – and 6 Ways to Get Yours

Just about every day patients ask me how they can age well, or at minimum, do it better than their parents and grandparents did -- and the good news is that many of them can! As the biology of aging has evolved over the past few decades, we now know so much more about how to help our bodies age more slowly, in better health, than ever before. Granted, we’ve not quite figured out how to stop aging but there are a number of steps we can take, starting now, to get into a slower aging groove. One of the biggies is protein. While it may not seem like an obvious clock-stopper, as we age, increasing protein intake becomes especially important – and a lot of people overlook this relatively simple, longevity upgrade.

Healthy Aging