We hear the word "antioxidant" all the time – on food labels, supplement bottles, and wellness blogs. But what are antioxidants, and why do they matter?

Free radicals vs. antioxidants

Our cells constantly produce free radicals, unstable molecules that can damage DNA, proteins, and lipids through oxidative stress. This process contributes to aging and disease. Antioxidants are compounds that neutralize free radicals, protecting cells from this damage.

Types of antioxidants

• Vitamins: Such as Vitamin C and Vitamin E
  
  
• Minerals: Such as Selenium and Zinc
  
  
• Phytonutrients: Such as polyphenols in green tea, resveratrol in red grapes, curcumin in turmeric

Benefits of antioxidants

1. Cell protection – Prevent premature aging and chronic disease.
   
   
2. Brain support – Shield neurons from oxidative stress.
   
   
3. Heart health – Reduce inflammation and improve circulation.
   
   
4. Skin health – Protect against UV and environmental damage.

Where to find them

Fruits, vegetables, nuts, seeds, herbs, teas, and dark chocolate are rich antioxidant sources.

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Antioxidants are your body’s natural defense team! They are in charge of helping neutralize oxidative stress to keep cells youthful and strong. If you want to reap their benefits, you know where to find them.