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Dawn Brighid
Jul 10, 2024

Health Coach Tip - Stay On Course With Your Health

Health Coach Tips

Have you felt like you've veered from the right path when it comes to your health? If there is an area (or two or three) that has started to slide, it’s time to recommit to your health and we have some useful tips for you.

Healthy Eating Habits

Why It's Worth Exploring a Low Carb Diet

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9 Ways to Curb Carb Cravings Despite COVID-19

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Why I recommend Intermittent Fasting and Time-Restricted Eating

Sleep Hygiene

8 Simple Ways to Fall Asleep Fast

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Sleep Right Tonight – Make Light Work For You!

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‍11 Ways to Win at Sleep

Consistent Exercise

Move It, Don’t Lose It: How Staying Active Slows Aging

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10 Ways to Move Your Body More Thru the Pandemic

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6 Ways to Walk Your Way to Health

Stress Management

8 Ways to Stress Less This Holiday Season

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8 Ways To Meditate, Without Meditating

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6 New Mental Health Rules for the COVID-19 Era

Social Connection

3 Ways Others Help Keep You Younger Longer

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6 Ways To Connect In The Age Of Social Distancing

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11 Ways to Improve Your Health – with Sex!

Longevity Reading

Jacqueline Seymour
Oct 2, 2024

Health Coach Tip - Nose Breathing Vs. Mouth Breathing and Longevity

Breathing is a fundamental part of our daily lives, but not all breathing techniques are created equal. The choice between mouth breathing and nose breathing can have significant impacts on our health and longevity. Understanding the differences and benefits of each can help you make more informed choices about how you breathe. Here’s a breakdown of mouth breathing versus nose breathing and how it relates to your health in the long-run:

Health Coach Tips
Dr. Frank Lipman
Sep 9, 2024

Perfect Pairing: Harnessing the Anti-Aging Power of Methylene Blue and Red Light Therapy

I am a big proponent of health-promoting therapies and two of the ones I’m now regularly using in my practice are red light therapy and methylene blue. The extraordinary benefits of combining the red and the blue, two modalities which, in different ways, both stimulate the powerplants inside our cells, the mitochondria, with the result that the body has more healing energy on tap. Each therapy enhances the other, creating a synergistic effect that I like to call, 1 plus 1 equals 3. Or, combine and conquer! Here are my thoughts on how to put them both to work for you.

Healthy Aging
Dr. Frank Lipman
Aug 26, 2024

7 Reasons Why You Need More Protein for Anti-Aging – and 6 Ways to Get Yours

Just about every day patients ask me how they can age well, or at minimum, do it better than their parents and grandparents did -- and the good news is that many of them can! As the biology of aging has evolved over the past few decades, we now know so much more about how to help our bodies age more slowly, in better health, than ever before. Granted, we’ve not quite figured out how to stop aging but there are a number of steps we can take, starting now, to get into a slower aging groove. One of the biggies is protein. While it may not seem like an obvious clock-stopper, as we age, increasing protein intake becomes especially important – and a lot of people overlook this relatively simple, longevity upgrade.

Healthy Aging
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