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Dr. Frank Lipman
Apr 30, 2022

Eleven Eleven Wellness Center Welcomes Dr. Myles Spar

Health & Wellness

Myles Spar, MD has been a colleague of Dr. Lipman’s for many years, sharing patients who were bicoastal when he was based in Los Angeles. Board certified in Internal and Integrative Medicine, he has trained in functional medicine and has focused his practice on Men’s Health and performance medicine for the last 10 years. As assistant professor of Integrative Medicine, Dr. Spar is a teacher for several fellowships in Integrative Medicine and is the chair of the American Board of Integrative Medicine. He authored the book Optimal Men’s Health and has served as a consultant to the NBA and several national media outlets.

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Born in Charleston, South Carolina, Dr. Spar attended the University of Michigan Medical School and worked as a humanitarian for Medecins sans Frontieres/Doctors without Borders, which kindled his appreciation for the role of health in each person’s ability to achieve their goals. He is the recipient of the Bravewell Award for Leadership in Integrative Medicine in 2013.

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Having moved to New York, Dr. Spar is joining the team at Eleven Eleven, seeing patients interested in optimizing their performance, working with each person to develop a personalized comprehensive and holistic plan to help them achieve their goals.

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A warm welcome to Dr. Spar!

Longevity Reading

Jacqueline Seymour
Oct 2, 2024

Health Coach Tip - Nose Breathing Vs. Mouth Breathing and Longevity

Breathing is a fundamental part of our daily lives, but not all breathing techniques are created equal. The choice between mouth breathing and nose breathing can have significant impacts on our health and longevity. Understanding the differences and benefits of each can help you make more informed choices about how you breathe. Here’s a breakdown of mouth breathing versus nose breathing and how it relates to your health in the long-run:

Health Coach Tips
Dr. Frank Lipman
Sep 9, 2024

Perfect Pairing: Harnessing the Anti-Aging Power of Methylene Blue and Red Light Therapy

I am a big proponent of health-promoting therapies and two of the ones I’m now regularly using in my practice are red light therapy and methylene blue. The extraordinary benefits of combining the red and the blue, two modalities which, in different ways, both stimulate the powerplants inside our cells, the mitochondria, with the result that the body has more healing energy on tap. Each therapy enhances the other, creating a synergistic effect that I like to call, 1 plus 1 equals 3. Or, combine and conquer! Here are my thoughts on how to put them both to work for you.

Healthy Aging
Dr. Frank Lipman
Aug 26, 2024

7 Reasons Why You Need More Protein for Anti-Aging – and 6 Ways to Get Yours

Just about every day patients ask me how they can age well, or at minimum, do it better than their parents and grandparents did -- and the good news is that many of them can! As the biology of aging has evolved over the past few decades, we now know so much more about how to help our bodies age more slowly, in better health, than ever before. Granted, we’ve not quite figured out how to stop aging but there are a number of steps we can take, starting now, to get into a slower aging groove. One of the biggies is protein. While it may not seem like an obvious clock-stopper, as we age, increasing protein intake becomes especially important – and a lot of people overlook this relatively simple, longevity upgrade.

Healthy Aging
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