6 Ways B12 Keeps Mental and Physical Health Humming

Vitamin B12 is one of those unique substances that does so much good that I urge anyone interested in health and longevity not to overlook it. One big reason to keep your levels topped up? It’s great for brain health and keeping your mood on an even keel – just what our difficult times require. What else can B12 do for you? Tend to the essentials like heart health, energy levels, and neurological function and so much more. My advice? Top off your tank every chance you get!

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Jacqueline Seymour

Nov 20, 2024

October 21, 2024

Health Coach Tip - How to Support Stem Cells Naturally for Longevity

Stem cells play a crucial role in maintaining and repairing tissues throughout the body. As we age, the number and efficiency of our stem cells decline, contributing to the aging process and age-related diseases. By supporting and nurturing stem cells naturally, we can potentially improve healthspan and enhance longevity.

6 Ways B12 Keeps Mental and Physical Health Humming

Why Quality Sleep Matters — and What to Do When You’re Not Getting It

The healing power of sleep may elude us for any number of reasons — including insomnia. Learn why quality sleep is so essential and how to get more of it.

Health Coach Tips - Natural Remedies For Autumnal Allergies

Autumn is here, and with it comes the beauty of colorful leaves, the crispness of cooler air, and the dread of seasonal allergies. Allergies can be incredibly frustrating and debilitating. The constant sneezing, congestion, and itchy eyes can make it challenging to enjoy the beauty of autumn. Luckily, there are many natural remedies that can help tame those pesky symptoms:

7 Crash-free Ways Ketones Energize Your Life – and Support Your Longevity

Energy. We all need it and want to get more of it, in as healthy a way as possible. In short, we’re all in the market for a healthy energy hack and I’ve got one you might not be aware of – ketones. True, people who have experimented with the keto diet are familiar – the whole point of the no- or super-low carb diet is to cue the body to produce ketones for energy. But even they may not realize you can actually take a ketone supplement, not only to support energy production but also to enjoy an impressive roster of other benefits.

How Does Drinking Alcohol Affect My Gut Microbiome?

Heavy drinking may lead to gut dysbiosis, according to several studies, but the health effects are less clear when it comes to drinking in moderation.

Health Coach Tip - Stay Healthy Through Fall

To ensure you remain energized and healthy through fall, it’s essential to adapt your wellness practices to the season’s demands. Here are some key strategies to enhance your health this autumn:

Introducing ApoB: The Essential and Inexpensive Heart Test You Must Ask for to Live Long and Well

As we get older (and we all, for the most part, do), we tend to worry most about diseases like cancer and Alzheimer’s. Understandably so. But what people often forget is that heart attacks are still the biggest killers in the U.S. and in the whole industrial West. But here’s the thing. Unlike those other lethal diseases, cardiovascular disease, or atherosclerosis, shouldn’t be that difficult to prevent or combat. The fatty plaques that can develop in your arteries usually take decades to grow into life-threatening terrors. We know we can stop this progression, especially of early-stage disease, and, in some cases, even reverse it, with the right diet and physical activity and, when necessary, cholesterol-lowering drugs.

Healthy Aging