Microplastics Are Everywhere — Here are 18 Ways to Keep Them Out of Your Body

When it comes to living healthy for as long as possible, purging plastic from your life will get your longevity wagon rolling in the right direction. What a few decades ago was seen as the ultimate modern living must-have – Tupperware Party anyone? – we now know that plastic is an incredibly problematic, disease-triggering product that hovers near the top of the must-to-avoid list. A big part of the problem is the matter of ‘microplastics,’ and ‘nanoplastics’ – those bazillions of plastic particles, some smaller than a grain of rice and some not visible without a microscope. They’ve infiltrated just about every aspect of our environment. Consequently, most of us are consuming countless microplastic particles annually, putting us in the path of multiple damaging health effects.

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Dr. Frank Lipman

Mar 10, 2025

February 7, 2025

The Multi-tasking Miracle Mineral for a Longer Life: Magnesium's Role in Longevity

Good health is like a good recipe – it’s the combination of ingredients that makes the dish. By now, I’m sure you know that the combination of essential ‘ingredients’ – as in, a whole foods diet, plenty of movement, restorative sleep, relaxation and stress reduction – is the right “recipe” for your body to function optimally for a long, long time. What else to add to the good health and longevity recipe? Well, it’s my business to have a number of ideas on that score, but one of the simplest is – just add magnesium to the mix.

Hormone Health and Longevity: Making the Connection

Elizabeth Yurth, MD, explains some of the key hormones that affect our wellness, the role they play in our health, what happens if they’re not appropriately balanced, and how to be proactive about addressing hormonal changes.‍

Health Coach Tip - Grow Your Own Food

Whether you have land for a large garden, access to a community garden, a small raised bed, a city fire escape, or just a window sill, there is something magical about planting your own seeds and watching them grow. Gardening also gives us the opportunity to really understand seasonal food, eat a little healthier, and feel connected to our meals in a mindful way.

The Lipman Longevity Pyramid: Your Blueprint for a Long and Healthier Life

Traveling the longevity path requires a proactive effort on your part –it’s not a one-and-done deal. It’s about creating a road map that combines health and longevity-promoting lifestyle habits with cutting-edge scientific innovations and treatment modalities to enhance quality of life and reduce the risks of disease and early mortality. So, how do we get there? In my practice, the answer is the Lipman Longevity Pyramid, my framework for cultivating your optimal health, resilience, and vitality for decades to come.

Healthy Aging

Dr. Alexandra Davidson

Feb 28, 2025

February 7, 2025

The Silent Saboteurs: How Total Toxic Burden and Endocrine Disruptors Hijack Your Hormones

One of the most insidious contributors to the disruption of our well-being is the concept of total toxic burden, with a spotlight on the pesky players known as endocrine disruptors. Learn more here.

Health Coach Tip - Use These Exercises To Rev Up Your Digestion

Your digestive health plays a key role in your overall well-being, and certain movements can help stimulate digestion, reduce bloating, and promote regularity. Try incorporating these simple exercises into your daily routine to keep your gut happy and healthy.

Acetyl-L-carnitine Puts Better Brain Health, Mood and Energy on Your Agenda

As the chemical first cousin of L-carnitine, which you’ve probably heard of, acetyl-L-carnitine (ALC) has been steadily building up a track record of research that’s making the health and longevity world stand up and take notice. While both forms of carnitine are intimately bound up in the body’s production of energy inside the cell’s powerplants, the mitochondria, the acetyl version is better absorbed in supplement form and has been found to have more significant effects “above the neck,” on cognitive and mental health especially. So, if you’re interested in upgrading and possibly extending your healthspan and lifespan (carnitine levels decline with age!) it’s time to get to know ALC better.

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