Health & Lifestyle Articles
By Dr. Frank Lipman and Team
Featured Article
May 6, 2024
Dr. Frank Lipman
7 Types of Rest You Really Need for Longevity
If the last few years have taught us anything, it’s that self-care isn’t a luxury, it’s a necessity. And while self-care may mean different things to different people, the need for adequate rest is universal. To live well and feel well for as long as possible, it’s essential to bake rest into your daily routine, because you can’t really bank or stockpile rest; it needs to be a daily habit. Most people equate rest solely with sleep, but there's a good bit more to it. To truly thrive over the long-haul, be advised that rest is more than just sleeping soundly through the night (though that’s a good start). Fact is, rest has many faces, and there are seven types of rest you need to get to know better.
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