Senolytics: The New Science of Aging Better, Not Just Longer

Aging is no longer regarded as this fundamentally mysterious thing that will always be beyond our control. We’re beginning to come up with therapies that can slow these processes down. Nowhere is the buzz these days more intense than around ‘senolytics’. The term refers to a handful of supplements which contain, in concentrated form, compounds found in many fruits and vegetables. They offer the potential to turn the dial down on chronic inflammation, one of the prime movers, if not the main one, behind the aging process.

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Dr. Frank Lipman

Nov 17, 2025

September 8, 2025

Support Vibrant Longevity with Dr. Lipman’s 15 Favorite, Super Savvy Supplements

Traveling the longevity path requires a proactive effort on our part – it’s not a one-and-done deal. It’s about creating a road map that combines health and longevity-promoting lifestyle habits with cutting-edge scientific innovations and treatment modalities, including a custom tailored program of longevity-supporting supplements to enhance quality of life and reduce the risks of disease and early mortality. So, how do we get there? I have a few thoughts on the topic.

Hi. It's Me, Your Clitoris

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Health Coach Tip - Hydration & Skin Health

Did you know that when it comes to radiant skin, hydration is a must? Hydration affects everything from elasticity and texture to inflammation and premature aging. In short, your skin’s glow is a reflection of how well you’re nourishing and hydrating your body from the inside out.

NAD To the Rescue – and 7 Smart Ways to Support Your Cells

With so many health headlines making news every day, it’s easy for even my well-informed patients to feel like they’re drowning in too much information. That’s where my team and I come in: to sift through the noise, explain the science, and guide people toward sensible, evidence-based choices tailored to their exact life situation and physiology. Lately, I’ve had a lot of questions about NAD, something I’m naturally a fan of -- we couldn’t live without it! But about the trendy NAD “shots” or infusions, truth be told, I’m less enthusiastic. Why? Well, I have a few thoughts on that.

The $30 Longevity Drug That's Outsmarting Billion-Dollar Labs

How the longevity industry is ignoring the most powerful life-extending drug hiding in plain sight

Health Coach Tip - Optimize Your Meal Timing

We often focus on what we eat – protein, fiber, antioxidants, macros – but research shows that when we eat may be just as important for health and longevity.

Gut Health’s Key Role in Longevity: What Hippocrates Knew and Modern Science Confirms

Hippocrates (460–370 BCE), the Greek physician often hailed as the “father of Western medicine,” is best known for his declaration primum non nocere, or, “First, do no harm”. Whether he uttered those exact words is uncertain, but their spirit has anchored medical ethics through the centuries. Also attributed to him, ‘All disease begins in the gut,’ feels especially pertinent today. Again, the exact phrase may be apocryphal, but the underlying insight lives in his teachings. As modern science expands our understanding of how trillions of microbes in our intestines influence our immunity, metabolism, mood, and aging, I see Hippocrates’ intuition in a new and more profound light. Revisiting that ancient medical tradition helps us think about health and longevity in a more integrative and holistic way, ideally helping us to enhance both.

How Muscles Remember — and Regain — Lost Strength

Taking an unexpected break from fitness due to illness or injury? Don’t stress — your strength can return faster than you think.

Health Coach Tip - Preserve the Best of the Fall Harvest

As we move deeper into fall, the farmer’s market is overflowing with hearty, colorful produce — apples, squash, root vegetables, and leafy greens. It’s the perfect time to make the most of the season’s bounty and prepare nourishing foods to enjoy through the colder months ahead.

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