When I started my practice decades ago, a big part of it was educating patients on the health basics. Fast forward a few decades and the tide has turned, thanks in large measure to the wealth of information available on the internet. Patients now arrive with a much better baseline understanding of health and how to influence it. Which is great except that too much information can mislead almost as often as enlighten, and myths are often taken as gospel. When these ideas get over-simplified or just plain misunderstood, you can wind up accelerating the very processes that drive biological aging.