Lion’s Mane: The Mushroom That May Put More (Good) Life in Your Years

Mushrooms are having a moment, and a health-supportive one at that. While there are a number of very popular ones on the market these days each with their own unique health supportive properties (think reishi, chaga, cordyceps, turkey tail, etc.), lion’s mane is one of my favorites from a healthspan and longevity perspective. What makes it special in particular is the emerging research that’s showing lion’s mane’s potential to help support brain health, mood, gut balance, heart health and the cellular defenses that matter quite a bit for healthy aging.

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Dr. Frank Lipman

Sep 22, 2025

August 13, 2025

Dig Into Polyphenol’s, Nature’s Tastiest Anti-Aging Must-Have

In my longevity-focused practice, putting the brakes on aging so that people can stay healthy, strong, and vibrant for decades is my top priority. While I’ve got a deep bench of longevity strategies, one of my go-tos is also one of the best tasting -- polyphenols. They’re a large family of plant compounds found in colorful fruits and veggies, herbs, cocoa, tea, coffee, and extra-virgin olive oil, that give plants their flavor, color, and natural defenses – and in turn help protect you too. Done right, and enjoyed often, polyphenols are a mighty (and tasty) ally in your quest for a long, vibrant life.

Environmental Working Group (EWG) Releases 2025 “Dirty Dozen” and “Clean Fifteen” Lists

Here are the most contaminated — and cleanest — fruits and veggies.

Health Coach Tip - 5 Pilates Moves for Improved Posture

Here are five Pilates moves you can try to improve your posture.

Chill Out with L-theanine: The Calming, Focus-Promoting Amino Acid

Making time for de-stressing time-outs is essential, and a non-negotiable healthy habit I encourage everyone to develop. But, sometimes, despite our best intentions, we can’t squeeze in that short meditation break. In order to take the edge off, many will reach for a powerful pharmaceutical like Xanax or Valium, but those meds come with a boat-load of possible scary side effects, with cognitive impairment, addiction and increased Alzheimer’s risk topping the list. So, what’s a safer way to calm your nerves and protect your health? Enter L-theanine. It’s my favorite all-natural, go-to “chill pill” you need to know about.

Relaxation

Berkeley Life x Dr. Alexandra Davidson

Sep 12, 2025

September 1, 2025

The Science-Backed Longevity Secret: Nitric Oxide for Healthy Aging

Low Nitric Oxide may be accelerating your biological clock. Here's everything you need to know.

Health Coach Tip - The Benefits of Pilates

Whether you’re an athlete, a desk worker, or simply looking to move with more ease, Pilates offers a wide range of benefits that support both physical and mental health.

Slow Aging With Your Built-in Anti-Ager, Autophagy

Although scientists have known about autophagy for decades, it's only in the last decade or so it’s found its way into the spotlight as one of the body’s most important tools for staying youthful and resilient. Once just a phrase buried in biology textbooks, autophagy is now at the front and center of longevity research, turning heads for its potential to slow aging, boost vitality, and reshape how we think about long-term health. One way to think of autophagy is as your body’s built-in cleanse-and-repair system, quietly working behind the scenes to help you feel sharper, stronger, and better equipped to handle whatever life throws your way.

What You Need to Know About the Male Pelvic Floor

Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.

Health Coach Tip - Keep Your Health On Track

Troubleshooting is something we usually do at work for a computer problem or at home for the car… but the concept is easily applied to our personal health too. If your car starts making an unusual noise, you search for the source under the hood, looking for where it’s coming from and figuring out how to fix it.

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