Recipe – Nourishing Pho

Vietnamese pho may either be a familiar delight or leave you pondering, ‘What is this pho everyone’s talking about?’ It’s a favorite choice in Vietnamese restaurants, a creation featuring a delicate beef broth infused with ginger, onions, and an array of aromatic spices. It’s nothing short of a masterpiece in the realm of soups. Vietnamese cuisine is celebrated for its vivacious flavors and the abundance of fresh herbs, and pho is no exception.

In this recipe, I’ll introduce you to a healthy twist – ultra-thin slices of green cabbage, a low-carb alternative to traditional noodles. And for those who want a vegetarian option, simply substitute beef with chickpeas or tofu and a homemade vegetable broth.

So, roll up your sleeves and embark on the journey to create this heartwarming, soul-satisfying soup, making it uniquely yours!

Nourishing Pho (Serves 4)

  • 7 cups grass fed bone broth
  • 5 (1/4-inch thick) sliced ginger, slightly pounded
  • 3 whole star anise
  • 1 tablespoon black peppercorns
  • 1 cinnamon stick, smashed
  • 3 cloves garlic, peeled and smashed
  • 1/2 pound piece grass fed boneless beef sirloin, trimmed of any fat
  • 2 ½ cups super thin sliced green cabbage (acts as noodles in broth)
  • 1/4 cup Red Boat Asian fish sauce
  • 1 tablespoon honey
  • 1/8 teaspoon freshly ground black pepper
  • Salt as needed
  • 1 cup fresh bean sprouts, rinsed and drained
  • Squeeze of lime

Garnishes:

  • ¼ cup minced scallions
  • ½ cup fresh cilantro sprigs, washed and finely chopped
  • 1 small thin fresh red or green Asian chili, sliced very thin
  • 1/2 cup fresh basil leaves
  • ½ cup fresh mint leaves
  • Lime wedges for garnish

Instructions

In a 2 quart saucepan bring broth, ginger, star anise, black peppercorns, cinnamon, and garlic to a boil. Reduce heat, cover and simmer for 15 minutes.

With a very sharp knife cut sirloin across the grain into very thin slices.

Strain broth into a saucepan and bring to a boil. Stir in fish sauce, honey, salt and pepper. (Add more honey for sweeter taste, or more fish sauce for saltier taste. Keep soup broth hot on the stove).

Add cabbage and cook for 6-8 minutes until tender on medium high heat.

Add sirloin, sprouts and squeeze of lime; cook for 45 seconds, or until sirloin changes color.

To serve, ladle soup into 4 bowls. Sprinkle scallions, cilantro, mint, chilies and basil over soup  and serve with lime wedges.

Courtney Contos is a chef, National Board Certified Health & Wellness Coach, Functional Medicine Certified Health Coach, Journey Of Intrinsic Health Coach with Zach Bush, and speaker. Courtney also teaches online cooking classes (including a Holiday Favorites class on December 2nd!).

Longevity Reading