Health Coach Tip – The Benefits of Aromatherapy

Health & Wellness

Have you ever tried aromatherapy? If you own a diffuser or have gotten several types of massage, chances are that you have! Aromatherapy uses the power of scent to offer a healing remedy to supports our physical, mental, and emotional well-being.

What is aromatherapy?

Let’s first clarify what aromatherapy is. It is a holistic healing practice commonly used to help support well-being, promote relaxation, and support both physical and emotional health. The therapy makes use of aromatic essential oils – oils from various parts of plants, including flowers, leaves, stems, and roots. Aromatherapy is either recieved via inhalation (diffusers or direct inhalation) or via topical application (massage oils, baths, or creams). The therapeutic properties of this application of oils has several helpful benefits.

What are the benefits of aromatherapy?

1) Relax and de-stress with aromatherapy. I bet you can think of some scents that bring you feelings of tranquilty. And there’s actually research to back up the calming effect of smelling various essential oils. Some of these essential oils include lavender, chamomile, and bergamot. This relaxation effect works when the scent of the oil triggers your brains limbic system. The limbic systems plays a role in emotion and memory, which helps create a sense of relaxation and well-being.

‍

2) Support your mood with aromatherapy. Beyond reducing stress, certain aromas have the power to uplift our moods! Some of these oils include: lemon, orange, and grapefruit. These aromas are known for their invigorating and energizing properties! Lucky for us, this makes them ideal for combating fatigue and low mood. In addition, floral scents can also increase feelings of joy, serenity, and romance. Some of these oils, which provide a natural boost to our emotional state. include rose, jasmine, and ylang-ylang!

‍

3) Improve your sleep with aromatherapy. Are you struggly with sleep? Well, lucky for you, aromatherapy can help! Lavender oil, in particular, is well-regarded for its sleep-inducing properties. Research has found that the calming scent of lavender may promote deeper, more restful sleep. By incorporating lavender essential oil into your bedtime routine, be it through a diffuser, pillow spray, or bath – you can help signal your body and mind to unwind, thereby setting the stage for rejuvenating sleep!

‍

4) Promote cognitive function with aromatherapy. In addition, certain essential oils can even help promote cognitive function and enhance mental clarity. In fact, peppermint and rosemary, have been noted to increase focus and alertness. Reach for these oils when you are studying or when you need help concentrating. Don’t be shy with aromatherapy, when it comes to improving sharpness and engagement.

‍

5) Relieve yourself of aches and pains with aromatherapy. If you’re expereincing physical discomfort, aromatherapy is an option for relief. Certain oils, including eucalyptus and peppermint, have been found to have analgesic and anti-inflammatory properties. These properties are wonderful for combatting headaches, muscle soreness, and joint pain! You can combine these oils with a carrier oil, such as coconut or almond oil, to reap the benefits from topical application – through massage or added to bathwater.

‍

With a wide array of scents and therapeutic benefits, aromatherapy has the power to enhance our health on multiple levels! Please note: It’s important to choose quality essential oils if you choose to include aromatherapy into your wellness routine.

Longevity Reading

Jacqueline Seymour

Oct 2, 2024

Health Coach Tip - Nose Breathing Vs. Mouth Breathing and Longevity

Breathing is a fundamental part of our daily lives, but not all breathing techniques are created equal. The choice between mouth breathing and nose breathing can have significant impacts on our health and longevity. Understanding the differences and benefits of each can help you make more informed choices about how you breathe. Here’s a breakdown of mouth breathing versus nose breathing and how it relates to your health in the long-run:

Health Coach Tips

Dr. Frank Lipman

Sep 9, 2024

Perfect Pairing: Harnessing the Anti-Aging Power of Methylene Blue and Red Light Therapy

I am a big proponent of health-promoting therapies and two of the ones I’m now regularly using in my practice are red light therapy and methylene blue. The extraordinary benefits of combining the red and the blue, two modalities which, in different ways, both stimulate the powerplants inside our cells, the mitochondria, with the result that the body has more healing energy on tap. Each therapy enhances the other, creating a synergistic effect that I like to call, 1 plus 1 equals 3. Or, combine and conquer! Here are my thoughts on how to put them both to work for you.

Healthy Aging

Dr. Frank Lipman

Aug 26, 2024

7 Reasons Why You Need More Protein for Anti-Aging – and 6 Ways to Get Yours

Just about every day patients ask me how they can age well, or at minimum, do it better than their parents and grandparents did -- and the good news is that many of them can! As the biology of aging has evolved over the past few decades, we now know so much more about how to help our bodies age more slowly, in better health, than ever before. Granted, we’ve not quite figured out how to stop aging but there are a number of steps we can take, starting now, to get into a slower aging groove. One of the biggies is protein. While it may not seem like an obvious clock-stopper, as we age, increasing protein intake becomes especially important – and a lot of people overlook this relatively simple, longevity upgrade.

Healthy Aging