Tune into Wellness Podcast
Dr. Jill Live
Dr. Jill Interviews Dr. Lipman On How To Be Well
In this insightful interview, Dr. Jill Carnahan talks to renowned integrative medicine expert, Dr. Frank Lipman, about the six essential keys to achieving a happy and healthy life. As a leading authority on wellness and longevity, Dr. Lipman shares his expertise on how to optimize your health and well-being, improve your energy levels, and live a fulfilling life.
Speaking of Meditation
Frank Lipman MD, Functional Medicine Expert
Real-life stories of people who meditate. Why they do it, and how it’s changed their lives. Michael Miller, one of the most in-demand Vedic Meditation teachers in the world, interviews Dr. Frank Lipman, leader in Functional Medicine. Micheal taught Dr. Lipman and his team to meditate and here he shares the effect of meditation for himself and his patients.
Life Time Talks
10 Rules for Aging Well with Frank Lipman, MD
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.
The Melissa Made Podcast
Dr. Frank Lipman: Daily Basics to Live Your Best Life
In this episode, Melissa McAllister interviews Dr. Frank Lipman, author of the book How to Be Well. He is one of the pioneers in integrative and functional medicine and was on Melissa’s dream list for podcast guests. They discuss overall wellness and aging in terms of diet, connection and being your own advocate.
The mindbodygreen Podcast
The silent issue that’s affecting longevity
“Methylation is a key mechanism involved in brain health, heart health, and emotional health.” Dr. Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss why methylation is so crucial for your health. They dig into homocysteine levels, how methylation can affect your mood & emotional well-being, how to actually “detox” your body, the future of longevity & functional medicine and more.
The Aging Project
The secrets of aging well, with Dr. Frank Lipman
The Aging Project, hosted by Shelley Craft, is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. When it comes to aging well, Dr. Frank Lipman is one of the world’s leading authorities. In this episode we discuss – fasting, sleep, alcohol, gut health and why it’s never too late to get back on track.
Keep It Simple, Sexy
Simple Daily Rituals for Better Sleep with Dr. Frank Lipman
Warning: This episode is a total snooze fest. But you’ll want to tune in if you’re not getting the recommended 7-9 hours of sleep per night. (You’re not alone: Over half of Americans report at least occasional insomnia.) Christine Bullock sits down with sleep support expert, Dr. Frank Lipman – a pioneer of integrative and functional medicine – to talk about why sleep is just as vital as diet, exercise, and stress support when it comes to longevity.
Feel Good Podcast
A Holistic Approach to Help You Stay Healthy with Dr. Frank Lipman
Listen in as Kimberly Synder talks with Dr. Lipman about how we respond to illness and stress matters, cleansing for detoxification, inflammation and where our focus should be, and holistic lifestyle tips for staying healthy.
The Most Days Show
Dr. Frank Lipman on Wellness
It’s no secret that medicine as it’s practiced in the US seems to rely on pills and procedures — and not a wellness-first approach. Dr. Frank Lipman is a functional medicine expert who practices what he calls “good medicine” — a blend of modern, science-based medicine with age-old healing techniques. From the little things like spending time in nature, laughing more and being kind to yourself to knowing your genetic profile to see what tools and programs might actually work for you, Dr. Lipman brings a new approach to a persistent problem: figuring out how to be healthy for life.
Wellbeings
Dr. Frank Lipman: Eat Your Way to a Better Night’s Sleep
Everyone is obsessed with sleep – with good reason – it’s our most powerful weapon against aging. Dr. Frank Lipman, NYT best-selling author of “Better Sleep, Better You” breaks down the steps you can take today to get a better sleep tonight.
The NUSHU Podcast
How to Be Well with Functional Medicine Doctor, Frank Lipman
Dr. Frank Lipman joins host Vanessa Cornell to provide expert advice that seamlessly combines the best of traditional Western medicine with age-old healing techniques from the East. Dr. Lipman walks through how to create a plan for true wellbeing that isn’t pricey, inaccessible, or impossibly strict and regimented. Together, they discuss approachable ways to boost immunity, prolong health, and achieve lifelong vitality.
UK Health Radio – To Immunity and Beyond
The New Rules of Aging Well with Dr. Frank Lipman
Dr. Mona Kular sits down with Dr. Frank Lipman to discuss why how we live, think, feel, and behave has a profound impact on how well we age.
The Plant Proof Podcast with Simon Hill
Better Sleep with Frank Lipman, MD
Simon Hill sits down with Frank Lipman, MD to talk about why you should be taking sleep more seriously and how to improve it. They dig into quality vs. quantity and how factors like microbiome, light, alcohol, and more affect the zzzzs you are getting every night.
Live Purely with Elizabeth
Why Sleep Is The #1 Health Habit You May Be Ignoring with Dr. Frank Lipman
Elizabeth talks about all things sleep with Functional Medicine pioneer Dr. Frank Lipman. Dr. Frank shares what called him to Functional Medicine and why he feels patient driven data and taking charge of your health is the way of the future. He and Elizabeth talk about why we are so sleep deprived as a nation, why sleep is so important, and how it affects just about every mechanism within our body.
The Dr. Bob & Dr. Frank Show
Episode 22: All About Anxiety and Depression – Part 2
In part one of this two-part series, Dr. Rountree and Dr. Lipman dive deep into the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through meditation, diet, and supplements, and more.
The Dr. Bob & Dr. Frank Show
Episode 21: All About Anxiety and Depression – Part 1
In part one of this two-part series, Dr. Rountree and Dr. Lipman dive deep into the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through meditation, diet, and supplements, and more.
The Dr. Bob & Dr. Frank Show
Episode 20: An Unhappy Gut – Understanding Gut Inflammation
An unhealthy gut lining allows bacteria, toxins, and partially digested food to make its way out of your gut and into your body to wreak havoc. This can lead to imbalanced levels of inflammation in the gut, a disruption of normal microbiome balance, and can contribute to food sensitivities. In this episode of the Thorne podcast, we breakdown what causes an unhappy gut and what you can do about it.
The Dr. Bob & Dr. Frank Show
Episode 19: Lifestyle Factors that Lead to High Blood Pressure
Could our modern lifestyles – including the Western diet, too much stress, and too little sleep – be the big reason for rising blood pressure? Find out what Dr. Lipman and Dr. Rountree have to say about what affects blood pressure, hypertension symptoms, and how to maintain a healthy lifestyle for your heart.
The Dr. Bob & Dr. Frank Show
Episode 18: Cardiovascular Care – Getting to the Heart of the Matter
Loss of both density (osteopenia) and muscle mass (sarcopenia) are two common concerns when it comes to aging. In this episode of The Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree explore the causes of bone and muscle mass loss and what you can do about it.
The Dr. Bob & Dr. Frank Show
Episode 17: Breaking Down Your Body’s Inflammatory Response
Your body’s inflammatory response is a healthy and necessary way for the body to protect itself. However, when that response stays on and inflammation persists, problems arise. Learn all about chronic vs. acute inflammatory responses in this episode of the Thorne Podcast.
The Dr. Bob & Dr. Frank Show
Episode 16: Exploring Bone and Muscle Loss and What To Do About It
Loss of both density (osteopenia) and muscle mass (sarcopenia) are two common concerns when it comes to aging. In this episode of The Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree explore the causes of bone and muscle mass loss and what you can do about it.
The Power of Genetics with Dr. Yael Jaffe
What Patients Expect From Functional Medicine Practitioners with Dr. Frank Lipman
Dr. Lipman has guided and helped thousands of patients to recover and improve their health. In today’s episode, he shares what he has learned along the way, on this inspirational and almost 40-year journey in the world of functional medicine.
Chapter X with Michael Kay
Frank Lipman, MD
Every experience, good or bad, teaches us another lesson in life. With age comes the wisdom we’ve developed from exploring—and refining—our perspective over the years, according to today’s guest. In this episode, I’m joined by functional medicine pioneer and sleep expert, Dr. Frank Lipman. His latest book, Better Sleep, Better You, is a roadmap for those who struggle with sleep quality. Not only does he explore the importance of sleep, but Frank also reveals how to find ways of improving your sleep to live a better life. We’ll hear his philosophy on living, the impact of medications, and his predictions for where medicine is heading in the future.
The Motivation Show
Better Sleep, Better You
Host Eli Marcus sits down with Frank Lipman, MD, a pioneer & internationally recognized expert in the fields of Integrative & Functional Medicine, to learn the keys to living a longer, healthier life which often starts with focusing on sleep. In his book Better Sleep, Better You, Dr. Lipman points out that getting quality sleep is literally a matter of life & death. Listen in for all the tips!
The Dr. Bob & Dr. Frank Show
Episode 15: The Secrets to Effective Weight Management
There’s no magic pill or quick-fix diet for weight loss. Rather, maintaining healthy weight comes from a series of healthy lifestyle changes one makes that create meaningful and lasting change. In this episode of the Thorne Podcast, our doctors explain the science effective of weight management, including underlying causes, weight management strategies, supplements, and common weight loss myths.
Get Wellthy
Better Sleep, Better You with Dr. Frank Lipman, MD.
Sleep. It’s something we all do, all need more of and we’d like to state that it’s more than likely something a large majority of us struggle with. So what are we to do about it? Michelle Smith and her co-host (and husband) Brad Smith dive into the topic of sleep with Dr. Frank Lipman. Listen in as they dig into tactical things we can do to improve our sleep, the era of sleep aids and why it’s an issue, whether or not naps are beneficial, how our sleep patterns change with the seasons and so much more.
The Dr. Bob & Dr. Frank Show
Episode 14: What Are the Different Types of Headaches?
Headaches can be mild or they can be severe. Join Dr. Frank Lipman and Dr. Robert Rountree as they discuss the many different types of headaches – from migraines to tension headaches – and what could be causing them.
The mindbodygreen Podcast with Jason Wachob
The Sneaky Issues Affecting Your Sleep with Frank Lipman, M.D.
The Neuro Experience
How Sleep Delays Ageing with Dr. Frank Lipman, MD
Sleep is essential for human health. Not getting enough sleep or having poor, fragmented sleep increases a person’s risk of developing many chronic illnesses, including cardiovascular disease and type 2 diabetes. With nearly one-third of all adults in the United States reporting that they are sleep-deprived, the importance of getting a good night’s sleep takes on tremendous significance. I sat down with Louisa Nicola on The Neuro Experience podcast to discuss my latest book Better Sleep, Better You.
Live with Kelly & Ryan
Creating a Restful Sleep Environment
Watch as Kelly, Ryan and I tease each other and share some great tips for creating a restful sleep environment from my newest book, Better Sleep, Better You. Did you know that temperature, light, your mattress, music, and more can help you get the best sleep you need?
Go Ask Ali
It’s Never Too Late to Age Well with Dr. Frank Lipman
What have you seen or heard about aging? Chances are it has you a little bit TERRIFIED! Aches, pains, sores, cracks and creaks come to mind. Did you know, though, you can still bounce, sparkle and thrive just like the young’uns? It may just take a shift in focus – and good footcare. Host Ali Wentworth sat down with Dr. Frank Lipman to discuss a lot of territory like why he calls sugar the devil, what he uses to help get a good night’s sleep, and how to build your body’s resilience to help yourself stay golden in those golden years.
Live Well, Dream Big with Suzanne Monroe
The New Rules of Aging Well with Dr. Frank Lipman
Host Suzanne Monroe is joined by Dr. Frank Lipman to discuss finding the diet that works for you, why eating less may be key to living well, the power of meditation, and much more. Dr. Lipman is the author of a the book titled The New Rules of Aging Well, as well as several other best-selling books.
Spark on KXSF.FM
The New Rules of Aging Well
How can we optimize the quality of both our physical and mental health as we age? Host Kellee Marlow, on KXSF.FM in San Francisco, talks to Dr Frank Lipman, specializing in the functioning of the body as a means of preventing disease and creating vibrant, sustainable health. He shares what we can do to promote our well-being over time.
The Dr. Bob & Dr. Frank Show
Episode 13: Tired All the Time: Exploring Fatigue and Common Causes
Fatigue is an extreme tiredness. It can be mental, physical, and could have many causes. Fatigue usually means our body is trying to tell us something. In this episode of the Thorne Podcast, we breakdown common causes of fatigue, from adrenal fatigue to cellular health, and how to tell if your fatigue is just tiredness or something more.
The Dr. Bob & Dr. Frank Show
Episode 12: Measures to Support Your Mitochondrial Health
Mitochondria are the “battery packs” in our cells that produce the energy our cells and organ systems need to function. Learn about the lifestyle measures, nutrition, and supplements that can help support mitochondrial health and renewal to keep your cells young-like and healthy in this episode of the Thorne Podcast.
The Dr. Bob & Dr. Frank Show
Episode 11: Hormones and Your Health
Hormones are unique chemical messengers in the body that work together to support everything from your stress response to reproduction. Take a deep dive on hormones, their role in your health, common hormone disorders and disruption in the latest episode of the Thorne Podcast.
Better Together with Maria Menounos
Better Sleep with Dr. Frank Lipman
Food, wellness and sleep expert and physician, Dr. Frank Lipman sat in with the Heal Squad to discuss how potent good sleep is in terms of anti-aging and how detrimental lack of sleep is to overall health. Dr. Lipman offers tangible means for which we can all improve our sleep and live stronger, healthier, and longer lives. He covers the factors that lead to poor sleep and how to vastly and safely improve them. For those who struggle with sleep or even for those who think they’re getting their best sleep, this is a must see and listen episode for everyone.
The Dr. Bob & Dr. Frank Show
Episode 10: Making Sense of Your Microbiome
The gut microbiome is an essential part of your biology because it plays a significant role in multiple body systems, including digestion, immune function, brain health, and the aging process. Learn more about your body’s microbiome and how to properly care for it in this episode of the Thorne Podcast.
The Dr. Bob & Dr. Frank Show
Episode 9: What Is An Autoimmune Disease
What happens when your immune system mistakenly attacks your body? In this episode of the Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree breakdown autoimmune diseases, how they develop, who gets them, and more.
The Dr. Bob & Dr. Frank Show
Episode 8: What Causes a Leaky Gut?
Intestinal hyperpermeability, commonly called Leaky Gut Syndrome, is when the gut’s protective mucosal barrier loses its effectiveness, which allows bacteria, toxins, and unwanted molecules to “leak” into the bloodstream. In this episode of the Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree discuss the symptoms of a leaky gut and the techniques for keeping your gut health on track.
The Dr. Bob & Dr. Frank Show
Episode 7: Understanding Gut Health and Diet
Even if you don’t happen to have noticeable digestive issues, focusing on taking care of your gut’s microbiome can have a big impact on your overall health. In this episode of the Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree explore dietary factors, supplements, and other measures for supporting optimal GI health.
The Dr. Bob & Dr. Frank Show
Episode 6: Gut Check: How Your Gut Influences Whole-Body Health
The human gut comprises the intestinal tract plus a complex mix of organs, microbes, hormones, and enzymes. To better understand how this complex system interacts with so many aspects of our health, listen to Dr. Frank Lipman and Dr. Robert Rountree talk about the gut, the trillions of organisms it contains, and how it relates to your health.
The Dr. Bob & Dr. Frank Show
Episode 5: Getting Smart about Brain Health
Ever forget where you parked your car? Or misplace your car keys and spend half the day searching for them? This kind of fuzzy thinking could be because of brain fog. In this episode, Dr. Frank Lipman and Dr. Robert Rountree explore the factors relating to brain fog, mental cognition, discuss the supplements that support brain health.
Impact Theory with Tom Bilyeu
Dr. Frank Lipman Reveals an Alternative Approach to a One Size Fits All Medical Mentality
Are you seeking revolutionary health advice that goes beyond the one-size-fits-all approach of western medicine? Do you want to age well while achieving a well-rounded and balanced level of health? On this episode of Health Theory, Tom Bilyeu is joined by Dr. Frank Lipman to discuss such matters and more as they explore how western medicine is missing out on revolutionary health practices and what you can do to expand your understanding of your health so that you may age properly.
The Dr. Bob & Dr. Frank Show
Episode 4: The Silent Epidemic of Sleep Deprivation
Sleep deprivation, along with poor sleep quality, is on the rise in our society. But what’s the cause of our poor sleep? And what are we able to do about it? Dr. Frank Lipman and Dr. Robert Rountree tackle society’s sleep deprivation dilemma, along with sharing their strategies for better sleep in this episode of the Thorne Podcast.
The Empowering Neurologist
Dr. David Perlmutter interviews Dr. Frank Lipman about The New Rules of Aging Well
It’s a fact – we are all aging. But we can choose to age well, meaning we can make lifestyle choices that will open the door for us to live in a way that doesn’t equate our chronological age to our physical age. As Dr. Frank Lipman states in his new book, The New Rules of Aging Well: “The ordinary choices you make each day can have extraordinary effects on your overall health. You only need to know what to do. I’m thrilled to say, the secrets you need are all right here.”
The Dr. Bob & Dr. Frank Show
Episode 3: Understanding the aging process – Part 2
Although aging can’t be reversed, there are steps you can take to optimize how you age. Dr. Frank Lipman and Dr. Bob Rountree discuss what you need to know about the aging process, including their personal aging protocols, how to be more vital as we age, and nutritional supplement strategies that can optimize aging.
The Broken Brain with Dhru Purohit
This is How You Age Well with Dr. Frank Lipman
When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this? Dhru and Dr. Lipman talk about the cross-cultural differences in aging, and why we are so afraid of aging in the Western world. They discuss how we can optimize the function of our genes with simple tweaks to have a profound impact on how we age, and why fasting is so powerful when it comes to longevity and healthy aging. Dr. Lipman also shares supplements he recommends for longevity, and some promising anti-aging treatments.
Better Together with Maria Menounos
Easy Life Changes For Optimal Gut Health with Dr. Frank Lipman
It seems like EVERYONE is talking about #GutHealth lately, and for a good reason! We ALL feel and hate a bloated uncomfortable tummy, but with so many “experts” offering their opinions, who should we listen to? How about bestselling author Dr. Frank Lipman, the gut health doctor who has been featured in over 100 outlets for his groundbreaking philosophies on diet, fasting, lifestyle tweaks and supplement options for optimal health. Dr. Lipman’s new book ‘The New Rules of Aging Well‘ is a GAME CHANGER and he breaks everything down for us – giving us all the secrets to aging well (*spoiler a happy gut has a lot to do with it!!).
The Dr. Bob & Dr. Frank Show
Episode 2: How to Achieve Healthy Aging – Part 1
Are there things we can do that help us live longer? Are there things we can do that slow down aging? Dr. Frank Lipman and Dr. Bob Rountree explore the science behind aging – all the way down to the cellular level. Discover the lifestyle factors that can benefit, or hinder, healthy aging.
The Doctor’s Farmacy Podcast
The Keys To Aging Well
Dr. Mark Hyman and I sat down to talk about my new book, The New Rules of Aging Well, on his podcast, The Doctor’s Farmacy. We talk about the role our epigenomes play in cellular aging and deterioration, and how we can optimize the function of our genes with simple tweaks to have a profound impact on how we age. There is clear scientific evidence that supports the idea that lifestyle interventions like caloric restriction, fasting, and a ketogenic diet support the health of positive gene pathways, enhance the production of endogenous stem cells, power up the brain, increase the production of antioxidants, and even reduce inflammation. During this podcast I share the most effective fasting method, and why fasting is so powerful when it comes to longevity and healthy aging.
The Dr. Bob & Dr. Frank Show
Episode 1: Conversation on COVID-19
Two renowned physicians – Dr. Robert Rountree, MD, and Dr. Frank Lipman, MD – joined us to discuss how their medical practices are being affected by COVID-19. They also give recommendations for managing stress, nutritional supplements to consider, the important of maintaining gut health, advice for consumers, and more.
The mindbodygreen Podcast with Jason Wachob
You’re probably eating too much protein with Frank Lipman, M.D.
Michael Chernow – Restaurateur and Entrepreneur
Pilar Gerasimo – Healthy Deviant, Author, Journalist, & Speaker
Dr. Gerry Curatola – Biologic Dentist and Founder of Rejuvenation Dentistry
Dr. Terry Wahls – Clinical Professor and Author
Jenny Sansouci – Health Coach and Wellness Writer
Dr. Jeffrey Bland –Founding Father of Functional Medicine
Dr. Aseem Malhotra – Award-Winning Cardiologist
Dr. Michael Grandner -Internationally-Recognized Expert on Sleep and Health
Dr. Lisa Mosconi – Women’s Brain Health Expert
Bob Rountree, MD – Functional Medicine Pioneer
Lou Sagar – Founder and CEO of The Alchemist’s Kitchen
Rebecca Parekh – CoFounder & CEO of The Well
David Perlmutter, MD & Austin Perlmutter, MD – Authors of the new book, Brain Wash
Marcelle Pick – Nurse, Functional Medicine Practitioner, Author, and More
Good Life Project – The 6 Keys to a Happy, Healthy Life | Dr. Frank Lipman [Best Of].
Rich Roll – Vegan Ultra-endurance Triathlete, Motivational Speaker, Wellness Advocate
Pamela Gold – Founder & Owner of Biohacking Gym, HACKD
Aimee Raupp – Women’s Health & Wellness Expert, Acupuncturist & Herbalist
James Gordon, MD – Acclaimed Mind-Body Medicine Pioneer
Bob Troia – Entrepreneur, Biohacker, and Self-Quantification Geek
Melissa Urban -CEO of Whole30, best-selling author, and host of Do The Thing Podcast
Michael Miller – Co-founder of New York Meditation Center & London Meditation Centre
Bobbi Brown – Entrepreneur, Makeup Artist, Author, and so much more
Seamus Mullen – Chef, Restaurateur & Cookbook Author
The mindbodygreen Podcast: Two Doctors Share Their Science-Backed Secrets To Aging Gracefully
Dr. Keren Day – Doctor of Chiropractic and Wellness Expert
Listen in as Dr. Frank Lipman talks with Dr. Keren Day – a colleague at Eleven Eleven Wellness Center. Dr. Day is a doctor of chiropractic and founder and Chief Innovation Officer of RACKED STRETCH. Dr. Day’s patient-centered practice focuses on treatment strategies such as Bio-mechanical assessment, Functional Medicine, Active Release Technique, and Chiropractic. Learn about “what is fascia,” adhesions and soft tissue traumas, and why you don’t need a broken bone to address injuries.
Dr. Jill Carnahan – Functional Medicine Specialist
Dr. Lipman talks with functional medicine specialist, Dr. Jill Carnahan. Dr. Carnahan uses functional medicine to help find the answers to the cause of illness and the nutritional and biochemical imbalances that make her patients feel ill. Like Dr. Lipman, she looks for underlying triggers that contribute to illness and uses diet, supplements, lifestyle changes to restore balance. They discuss the changing environment of illness – looking at the increase in chronic illness over the last 10-15 years and how the toxic and infectious burdens on our bodies have created an overwhelmed detoxification system in many people.
Dr. Jeffrey Bland – Father of Functional Medicine
Dr. Frank Lipman talks with Dr. Jeffrey Bland, an internationally recognized leader in the nutritional medicine field for over 35 years and the father of functional medicine. Dr. Lipman deems Jeffery Bland as the person who has brought the most change to how we practice medicine today. Dr. Bland was also the instigator of an ah-ha moment Dr. Lipman had in 1988 – by presenting a model (that would become “functional medicine”) of Traditional Chinese Medicine and Western Medicine that finally made sense. Tune in as they chat about the gut, autoimmunity, the microbiome and much more.
Sadie Lincoln – Co-Founder and CEO of Barre3
Dr. Frank Lipman talks with Sadie Lincoln about her holistic approach to fitness and her path to founding the popular Barre3 fitness company, which focuses on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, Barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs. What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity, being empowered, and redefining what success in fitness means.
Lauren Roxburgh – The Body Whisperer
Dr. Frank Lipman chats with Lauren Roxburgh, best selling author, internationally renowned wellness educator and speaker, frequently dubbed “The Body Whisperer,” about her newest book, The Power Source. Her book delves into 5 power centers in the body – harnessing stress energy into energy we can use for motivation, passion, purpose, and living an aligned life. Lauren shares small shifts that we can make to relieve stress and move into a more empowered way of living.
Stark Naked Radio: Preventing and Reversing The Aging Process
Stark Naked Radio: Preventing and Reversing The Aging Process with Dr. Frank Lipman. In this episode, Tyler Mounce, and Amir Mofidi sit down with world renowned doctor, Dr. Frank Lipman and talk about the aging process and how to reverse it. Everyone ages, but things don’t need to slow down as you age, they can actually improve. Stay tuned to gain some awesome advice on aging from Dr. Lipman!
Dr. Sara Gottfried – Brain Body Diet
In this podcast, Dr. Lipman sits down with friend and colleague, Dr. Sara Gottfried. In her newest book, Brain Body Diet, she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to your potential and achieve the lasting health you desire. They discuss how the gut/brain connection supports moods, anxiety, hormones, and overall health while pointing out things in our environment that can damage our gut health, like glyphosate. Dr Gottfried is a scholar, researcher, seeker, yoga teacher, Harvard-educated MD, board-certified gynecologist with 25+ years of experience, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger.
Yamuna – a visionary healer
Dr Frank Lipman talks with Yamuna, a visionary healer dedicated to demystifying the body and providing simple but powerful tools, that make life long fitness a reality for everyone.
The importance of breathing, posture and relieving stress in your feet are some of the topics covered in this episode of the Tune into Wellness podcast.
Kara Landau aka “Travelling Dietitian”
In this podcast, Dr Frank Lipman’s guest is Kara Landau aka “Travelling Dietitian”, who is an Australian dietitian, author and founder of Uplift Food with a special expertise in prebiotic foods and gut health. They discuss the importance of using prebiotic fibers, resistant starches, and polyphenolic compounds in your diet to feed the “good” bacteria in your microbiome. These bacteria or probiotics then generate metabolites, including beneficial short-chain fatty acids, that can have an anti-inflammatory effect on your body. and serotonin, that can reduce depression and anxiety.
Kara now focuses her research on the mood supportive benefits of prebiotic foods and the all important gut-brain connection.
Restore Your Microbiome
The microbiome has now come to be seen as a key foundation of health and wellness. In this podcast, Dr. Frank Lipman along with Dr. Bojana Jankovic Weatherly discuss with Zach Bush MD the importance of a healthy microbiome and the negative impact glyphosate has on it.
Dr. Bush is the founder, chief scientist, and product developer at Restore4Life. He is one of the few triple board-certified physicians in the country – with expertise in Internal Medicine, Endocrinology,and Metabolism, and Hospice/Palliative care. His breakthrough science has delivered profound new insights into human health and longevity. In 2012, Zach discovered a family of carbon-based redox molecules made by bacteria, and developed a revolutionary class of dietary supplements, called Restore, that act as an antidote to glyphosate and many other toxins that disrupt our bodies natural defenses.
In this podcast, we learn about prebiotics, probiotics, and postbiotics – and their affect on our microbiome and wellbeing. Listen in as Dr. Bush talks about his recently changed views on probiotics, and how he believes they can hinder the health of your microbiome.
Reversing Global Warming
Dr. Frank Lipman talks with environmentalist, entrepreneur, journalist, and author, Paul Hawken, about his latest book, Drawdown: The Most Comprehensive Plan Ever Proposed To Reverse Global Warming. Drawdown is that point in time when the concentration of greenhouse gases in the atmosphere begins to decline on a year-to-year basis.
Drawdown maps, measures, models, and describes the 100 most substantive solutions to global warming. Each solution is described, its history, the carbon impact it provides, the relative cost and savings, the path to adoption, and how it works. The goal of the research that informs Drawdown is to determine if we can reverse the buildup of atmospheric carbon within thirty years. As Paul says in the podcast, all solutions modeled are already in place, well understood, analyzed based on peer-reviewed science, and are expanding around the world.
The Low Carbohydrate – High Fat Diet
Dr. Frank Lipman talks with fellow South African. Professor Tim Noakes, the author of numerous books and a sports scientist, who has published more than 750 scientific articles.
He initially advocated a high carb diet for athletes in his book “Lore of Running” (1986). But his beliefs evolved over the years when he realized he was wrong and now advocates for a low-carb, high fat diet in his more recent books “The Real Meal Revolution” (2014) and “Lore of Nutrition: Challenging Conventional Dietary Beliefs” (2017).
Professor Noakes, who single-handedly popularized the low carb diet in South Africa has created The Noakes Foundation to educate low income South Africans about modifying their diet to improve their health.
In the podcast, they discuss the importance of a healthy gut microbiome, the role of diet in managing diabetes and hypertension, and how medications are often not necessary if a healthy diet is adopted.
Reducing Toxins in Our Lives and Environment
In this edition of the Tune into Wellness podcast we have Ken Cook, President and co-founder of the Environmental Working Group and Dr Bojana who has been working at the Eleven Eleven Wellness Center in New York with Dr Lipman.
EWG is a non-profit, non-partisan organization dedicated to protecting human health and the environment. It’s groundbreaking research has changed the debate over environmental health. From households to Capitol Hill, EWG’s team of scientists, policy experts, lawyers, communication experts and programmers have worked tirelessly to make sure someone is standing up for public health when government and industry won’t.
It’s website, EWG.org is an invaluable online resource for information regarding what chemicals are in the food and products we use. It has over 25 million visitors a year.
Five behavior changes to improve you life.
Dr. Frank Lipman talks with men’s health expert and integrative physician Myles Spar, MD about his best scientifically-validated health tips. He recommends modifying five behaviors which will extend and improve your life. They are, quit smoking, don’t drink excessively, exercise, maintain a healthy weight and have a social network. Also discussed is the importance of monitoring and maintaining hormone levels, primarily testosterone and estrogen. Positive results that can be achieved include improved mood, increased energy, ability to focus, increased libido and reduced risk for heart disease.
Danielle Walker on the powers of a grain-free diet
In this episode of Tune Into Wellness with Dr. Frank Lipman, we sit down with Danielle Walker, the author and photographer of the New York Times best-selling cookbook “Against All Grain.” At age 22, Walker was diagnosed with a painful autoimmune disease. Doctors told her changing her diet wouldn’t help ease her symptoms — but she had a sneaking suspicion they were wrong.
Almost 10 years ago, Walker removed all grains and legumes from her diet, and it has made a major difference in managing the symptoms of her ulcerative colitis. Soon, she became passionate about helping other people who suffer from similar illnesses continue to enjoy delicious, nourishing food. In addition to her first cookbook, “Against All Grain,” Walker also reaches people through her popular Instagram page. In addition to sharing recipes, she also promotes the benefits of self-care.
Dr. Lipman also talks with Walker about her newest cookbook, “Eat What You Love,” a compilation of healthy, gluten-free, and dairy-free recreations of classic comfort foods.
Taryn Toomey on movement as medicine
In this episode of Tune Into Wellness with Dr. Frank Lipman, fitness guru Taryn Toomey talks with Dr. Lipman about how she created what’s known simply as “The Class.” Toomey has always used movement and music as her personal form of medicine, so seven years ago, she began developing a class that does just that. It’s a unique mat-based workout class that combines cardio, yoga, and strength training. But it’s more than just a typical exercise class — it encourages people to ultimately free their mind through movement. It’s all about catharsis and self-empowerment.
That means Toomey trains instructors not just on the physical aspects of The Class, but also the mental, emotional, and spiritual components. Through a series of burpees, jumping jacks, and other physical movements, participants are encouraged to bring up a thought that that’s been prominent in their mind for the past few days, weeks, or even years, and then cathartically let it go or reshape the thought entirely.
Dr. Lipman and Toomey also discuss music, which is a crucial part of the class. Songs are curated specifically to evoke different feelings and guide people through The Class — everything from tribal music to quiet singer-songwriters to Rage Against The Machine.
Beautycounter founder Gregg Renfrew talks about Safe and clean cosmetics
In this episode of Tune Into Wellness with Dr. Frank Lipman, we sit down with Gregg Renfrew, the founder of Beautycounter, a company that creates safe and clean cosmetics. She talks with Dr. Lipman about the community she’s building and how she’s driving a national movement for improved transparency in the beauty industry. She explains the origin story of Beautycounter and encourages everyone who might be skeptical about natural skincare products to stop assuming they don’t work and give them another try.
Renfrew launched Beautycounter in 2011 after becoming passionate about environmental health and making changes in her own life to reduce her exposure to chemicals and toxins. She set out to find safer alternatives to chemical-laden cosmetics, but came up short. So she started her own company because she thought the world needed a movement for better beauty, and she wanted to show that you can create high-performing products without chemicals of concern.
Renfrew discusses her “never list,” which is a list of about 1,500 harmful ingredients (available for download!) that her company will never use in its products. She also addresses the common concern that cleaner products aren’t as effective and provides tips on where to start if you’re just beginning to detox your personal care routine.
Investigative journalist Nina Teicholz on why everything you know about dietary fat is wrong
In this episode of Tune Into Wellness with Dr. Frank Lipman, investigative journalist and author Nina Teicholz talks with Dr. Lipman about dietary fats — and why everything Americans think they know about them is wrong. She explains how misinformation about saturated fats, along with the erroneous idea that a low-fat diet is best, is causing numerous health problems.
Author of the best-selling “The Big Fat Surprise,” Teicholz has spent more than a decade researching the history of how we came to believe that dietary fat is inherently bad for health. She makes the argument for why saturated fats are actually notbad for health, despite what researchers, the government, and conventional wisdom have told us. We’ve been needlessly avoiding meat, cheese, whole milk, eggs, and she assures us we can welcome these whole fats back into our lives.
In addition to the bias against saturated fat, Teicholz and Dr. Lipman discuss topics including the dangers of vegetable oils, misplaced concerns about cholesterol, the pros and cons of coconut oil, and the problems with observational data in nutrition science.
Tune in to find out why everything you’ve been told about fat is wrong.
Robyn O’Brien – Undercovering GMOs in the Food Industry
In this episode of Tune Into Wellness with Dr. Frank Lipman, we’re joined by Robyn O’Brien, who’s known as “food’s Erin Brockovich” for her tireless work uncovering the truth about GMOs (genetically modified organisms) in our food industry. It all started when her child developed a food allergy — and she started to realize that the rise of food allergies was directly tied to the rise of GMOs.
Author of “The Unhealthy Truth,” O’Brien has helped lead an awakening about the American food industry and the prevalence of GMOs. This change in our food supply is causing a host of health issues, and O’Brien says consumers deserve more information and labeling on their food.
In this episode, O’Brien also discusses the largest genetically engineered crops in the U.S., artificial growth hormones, and the strategies of food corporations.
Finally, O’Brien offers some tips on avoiding modified foods: shop the perimeter of the grocery store, eat more whole foods, choose organic whenever possible, and grow your own food in a garden.
Dr. Jason Fung on the powers and benefits of intermittent fasting
In this episode of Tune Into Wellness with Dr. Frank Lipman, we sit down with Dr. Jason Fung, a leading expert on intermittent fasting for weight loss, diabetes reversal and overall wellness. The author of three best-selling health books, Fung has been a key leader in popularizing fasting and changing the negative perception of it over the last few years. Dr. Fung explains the physiological benefits of fasting — and the science behind why it works so well.
It’s hormones, not calories, that people should be focusing on, Dr. Fung explains. So if you’re trying to lose weight, instead of restricting calories, you should fast, because it’s the most intensive way to lower insulin so your body burns fat instead of storing it. In addition to weight loss, other benefits of fasting that Dr. Lipman and Dr. Fung discuss include lowering risk of diabetes or reversing it, improving brain function, and possibly lowering risk of cancer.
Finally, the doctors touch on a few different types of fasting and which are the best options for specific wellness goals.
