Better Sleep, Better You
Your no-stress guide for getting the sleep you need and the life you want.
In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.
Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
The New Rules of Aging Well
Reconsider everything you’ve been told about aging.
You can build immune resilience, strength, and vitality through easy-to-make lifestyle changes with The New Rules of Aging Well. This new program aims to reverse the symptoms of aging and helps you identify lifestyle changes that will significantly improve your natural aging process by optimizing:
- Focus on Food
- Fitness & Rest
- Deeper Wellness
- Everyday Habits
- Inner Health
- And more!
Increase your healthspan and become more empowered with this lushly illustrated new book from the world’s foremost functional medicine expert.
HOW TO BE WELL
The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:
EAT: master the very building blocks of life—food
SLEEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off for complete mental and physiological reprieve
CONNECT: awaken and enhance a sense of belonging and meaning
Good health is the outcome of the many small choices we make on a daily basis. With over 100 simple steps you can do to live your healthiest, and happiest life, you’ll be empowered to go at your own pace, one healthy step at a time.
“Can you imagine ONE pill that would clear up skin, bring calmness and clarity, promote vitality, provide energy all day long, make you happy and help prevent disease? This book is as close as we’ll ever get to that pill..”
“How To Be Well is exactly what it says: an essential manual for thriving in the modern world. It should be on every nightstand.”
“This book is everything you need to redirect yourself towards health and happiness.”
“How to Be Well is the last book you will need to buy if you follow its simple, clear powerful advice on how to create health.”
“Dr. Lipman has done it again.. I’ll keep this book close by – everyone should!”
Young and Slim for Life: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts
Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week Revitalize Program and extended Maintenance Program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support.
The book also features:
- Delicious, nutritious recipes to support you along the way
- Handy shopping lists and meal plans
- Simple exercises, meditation practices, and restorative yoga sequences
- Information about powerful anti-aging and digestive supplements and vitamins
- And more!
THE NEW HEALTH RULES
Frank Lipman, MD, is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.
The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies—and, in most cases, feel more energized and healthier than they ever have before.
Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates “Daily Beats,” a series of simple actions—such as sleep, diet, exercise, nutrition, meditation, and relaxation—that readers can take to repair their stressed systems and nourish their bodies and minds.
As with Dr. Lipman’s patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman’s thirty years of medical practice, Spent puts readers back in touch with their bodies’ natural rhythms and introduces them to a lifetime of good health.
In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.
To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman’s Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.
Dr. Lipman’s Seven Steps are:
- Take Responsibility for Your Health and Well-Being
- Remove Toxins and Decrease Your Total Load
- Recognize Your Unique Diet
- Replenish Nutrients and Balance Hormones
- Release Tension and Relieve Stress
- Revitalize with a Detox
- Reconnect to Yourself, Others, and Nature