Books
Better Sleep, Better You
Your no-stress guide for getting the sleep you need and the life you want.
In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.
Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
The New Rules of Aging Well
Reconsider everything you’ve been told about aging.
You can build immune resilience, strength, and vitality through easy-to-make lifestyle changes with The New Rules of Aging Well. This new program aims to reverse the symptoms of aging and helps you identify lifestyle changes that will significantly improve your natural aging process by optimizing:
- Focus on Food
- Fitness & Rest
- Deeper Wellness
- Everyday Habits
- Inner Health
- And more!
Increase your healthspan and become more empowered with this lushly illustrated new book from the world’s foremost functional medicine expert.
HOW TO BE WELL
The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:
EAT: master the very building blocks of life—food
SLEEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off for complete mental and physiological reprieve
CONNECT: awaken and enhance a sense of belonging and meaning
Good health is the outcome of the many small choices we make on a daily basis. With over 100 simple steps you can do to live your healthiest, and happiest life, you’ll be empowered to go at your own pace, one healthy step at a time.
“Can you imagine ONE pill that would clear up skin, bring calmness and clarity, promote vitality, provide energy all day long, make you happy and help prevent disease? This book is as close as we’ll ever get to that pill..”
“How To Be Well is exactly what it says: an essential manual for thriving in the modern world. It should be on every nightstand.”
“This book is everything you need to redirect yourself towards health and happiness.”
“How to Be Well is the last book you will need to buy if you follow its simple, clear powerful advice on how to create health.”
“Dr. Lipman has done it again.. I’ll keep this book close by – everyone should!”