Books
The New Rules of Aging Well
Reconsider everything you’ve been told about aging.
You can build immune resilience, strength, and vitality through easy-to-make lifestyle changes with The New Rules of Aging Well. This new program aims to reverse the symptoms of aging and helps you identify lifestyle changes that will significantly improve your natural aging process by optimizing:
- Focus on Food
- Fitness & Rest
- Deeper Wellness
- Everyday Habits
- Inner Health
- And more!
Increase your healthspan and become more empowered with this lushly illustrated new book from the world’s foremost functional medicine expert.
HOW TO BE WELL
The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:
EAT: master the very building blocks of life—food
SLEEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off for complete mental and physiological reprieve
CONNECT: awaken and enhance a sense of belonging and meaning
Good health is the outcome of the many small choices we make on a daily basis. With over 100 simple steps you can do to live your healthiest, and happiest life, you’ll be empowered to go at your own pace, one healthy step at a time.
“Can you imagine ONE pill that would clear up skin, bring calmness and clarity, promote vitality, provide energy all day long, make you happy and help prevent disease? This book is as close as we’ll ever get to that pill..”
“How To Be Well is exactly what it says: an essential manual for thriving in the modern world. It should be on every nightstand.”
“This book is everything you need to redirect yourself towards health and happiness.”
“How to Be Well is the last book you will need to buy if you follow its simple, clear powerful advice on how to create health.”
“Dr. Lipman has done it again.. I’ll keep this book close by – everyone should!”