Urolithin: The Anti-Aging, Possibly Life-saving Supplement You’ve Never Heard of

One of my favorite complimentary supplement/longevity compounds is probably one you’ve never heard of – and it’s called urolithin. What makes this one so noteworthy? Well, it comes with a wide array of health benefits, including antioxidant, anti-inflammatory, anti-cancer, and neuroprotective effects. It also supports muscle and mitochondrial health, contributes to slowing the aging process, and helps protect against kidney damage – good news for now and even better news down the road.

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Experience Life

Mar 28, 2025

March 12, 2025

4 Tips for Finding Mindfulness

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Urolithin: The Anti-Aging, Possibly Life-saving Supplement You’ve Never Heard of

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8 Powerful Ways Exercise Benefits The Brain

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Health Coach Tip - The Benefits of Colostrum

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The Multi-tasking Miracle Mineral for a Longer Life: Magnesium's Role in Longevity

Good health is like a good recipe – it’s the combination of ingredients that makes the dish. By now, I’m sure you know that the combination of essential ‘ingredients’ – as in, a whole foods diet, plenty of movement, restorative sleep, relaxation and stress reduction – is the right “recipe” for your body to function optimally for a long, long time. What else to add to the good health and longevity recipe? Well, it’s my business to have a number of ideas on that score, but one of the simplest is – just add magnesium to the mix.

Healthy Aging