13 Headline-Making Reports and Research on Longevity from 2024

For those of us who have the privilege of aging with health and vitality, the longevity news this past year is giving us even more insights into the multiple aspects of the aging process that we want to combat. So, whether you’re a fit 25-year-old hiker, or a power-lifting retiree, there’s much to learn from these recent reports from longevity’s cutting edge, so check out a few of the year’s best.

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Experience Life

Dec 20, 2024

November 20, 2024

5 Ways to Practice Humility

A Soto Zen teacher on how humility can create connection — with others and yourself.

Health Coach Tip - All About Knee Health

We’ve explored the importance of knee health and how to strengthen the muscles that support and stabilize them for resilience in “Health Coach Tip - Exercises To Build Resilient Knees”. But what if you’ve already experienced an injury and feel like you’re doing everything possible—what else can you consider?

13 Headline-Making Reports and Research on Longevity from 2024

5 Ways to Embrace Continuous Learning in Your Daily Life

Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.

Health Coach Tip - Exercises To Build Resilient Knees

Read on to explore the key muscle groups involved in knee health and provide effective exercises to strengthen them for long-term resilience.

Reader’s Choice: 13 Most Popular Dr. Lipman Posts of 2024

Over the past twelve months on the blog, we’ve covered a lot of longevity-focused and anti-aging ground! Each post has been about exploring compelling health and longevity pathways and connecting with readers. Some articles emerged as clear favorites, sometimes to my surprise. What made it to the top of the anti-aging must-read list? Posts on maintaining brain health, heart health and managing metabolism ranked high, while posts on red light therapy and biohacking followed close behind. It’s tough for me to pick personal favorites, so I’ve left it to the readers to decide – and here are their 13 top choices for 2024. Enjoy!

Build a Better Brain

Fitness is more than just losing weight and toning up — it's a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.

Health Coach Tip - Joint Health 101

In this guide, we’ll explore practical tips to keep your joints healthy and strong, no matter your age or activity level.

7 Ways Longevity Starts with Your VO₂ Max

Why does cardio fitness matter so much to longevity? Cardiovascular fitness, best measured by assessing your VO₂ (oxygen consumption), is one of the most powerful indicators we have to measure your overall health and longevity potential. Your ‘VO₂ max’ reflects how efficiently heart, lungs, and muscles function together to keep the body moving when it’s working hard. Research indicates that higher VO₂ max levels are associated with a lower risk of mortality and a longer lifespan, which is the main reason I encourage everyone to work on improving their VO₂ max.

Healthy Aging