6 Ways to Minimize Your Exposure to Endocrine Disrupting Chemicals

6 Ways to Minimize Your Exposure to Endocrine Disrupting Chemicals

Now, millions of people are rushing to upgrade their health habits to build immunity so they’ll be ready to fend off the next viral spike should it come (and it probably will). That’s at least one positive sea-change to come out of our current pandemic era. A great way to start is by removing the toxins that undermine it, and topping that list are the endocrine disrupters (EDs).
8 Ways To Meditate, Without Meditating

8 Ways To Meditate, Without Meditating

One of the best ways to get away from it all quickly and easily is with meditation. It’s free, easy to do and can be done anywhere you can find a quiet spot. Meditation’s benefits are legion – it helps cultivate adaptability, resilience, and reduces reactivity (as well as the lashing out that can accompany it), while offering brain and heart protection; better immunity, mood, sleep, feelings of calm; reduced anxiety, pain sensitivity, etc.
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