by Dr. Frank Lipman | Jan 27, 2020 | Sleep
Who doesn’t want a good night’s sleep? It recharges you for the next day, it gives your enzymes and hormones the green light to repair and restore cells and muscles. And as researchers now tell us, it’s also essential for clearing out the metabolic garbage that builds up in our brain during the course of the day.
by Experience Life | Jan 24, 2020 | Health & Wellness
Noise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.
by Dawn Brighid | Jan 22, 2020 | Health Coach Tips, Nutrition
Are you overwhelmed with the thought of cutting into the hefty and tough-skinned winter squash? Are they piling up from your CSA, or are you avoiding them at the market because they are just too much work? Here's an easy non-recipe recipe!
by Dr. Frank Lipman | Jan 20, 2020 | Featured, Health & Wellness
Sleep. It’s the essential, health-supportive, feel-good habit that we get to treat our bodies to every night. And while most of us are aware of its importance, not everyone thinks about the health of the space they’re sleeping in -- their bedrooms. Granted, you probably wash the bedding and vacuum on the regular, but your bedroom’s still got a dirty little secret.
by The Well | Jan 17, 2020 | Health & Wellness
The community of bacteria living in your body have a bigger impact than you may realize — from your mood to your heart health.
by Dawn Brighid | Jan 15, 2020 | Health & Wellness, Health Coach Tips
Most women experience PMS symptoms at some point in their menstruating lives. These symptoms last from a few days to what can feel never ending. The symptoms are all over the place - fatigue, breast tenderness, moodiness, bloating, cramps, anxiety… and the list goes on.
