by Jacqueline Seymour | Mar 22, 2023 | Health & Wellness, Health Coach Tips, RelaxationHere are some mindfulness techniques to try, even if just for 5 minutes.
by Dr. Frank Lipman | Mar 20, 2023 | Featured, Health & WellnessYour gut bugs have more to do with your metabolism than you may realize –research shines a lot more light on how intertwined they may be.
by Dr. Alexandra Davidson | Mar 17, 2023 | Health & Wellness, Healthy Aging, RelaxationWe are living in the age of overindulgence and instant gratification in which our bodies and minds have learned to crave “dopamine hits”, or feelings of intense reward and pleasure.
by Jacqueline Seymour | Mar 15, 2023 | Health & Wellness, Health Coach TipsRecent research has shown that chronic inflammation may be linked to a number of mental and psychiatric health disorders, including depression and anxiety.
by Dr. Frank Lipman | Mar 13, 2023 | Featured, Healthy Aging, NutritionAdvances in medical science have refined our understanding of how diet and lifestyle affect glucose levels (that is, the amount of sugar that circulates in the bloodstream), putting more power in your hands to ensure that sugar isn’t doing a number on your health. It’s never been easier to identify the trouble-makers so you can clean up your sugar act before real metabolic trouble begins – and the time to start is now.
by Dawn Brighid | Mar 10, 2023 | Health & Wellness, NutritionHere at Eleven Eleven Wellness, an integrative clinic, we always use diet as one aspect of our patient’s treatment plan. Discover our take on nutrition: