Vagus Nerve Stimulation: 9 Ways to Quickly Calm Body and Soul

Vagus Nerve Stimulation: 9 Ways to Quickly Calm Body and Soul

If nothing else, this difficult time has shown us just how important it is to protect and preserve both physical and mental health. One silver lining to emerge from the last 18 months: we’re now more aware of what sends our stress levels into the stratosphere. The tricky part? How to bring them back down to earth fast. The good news is that inside every one of us in an actual nerve whose job it is to do exactly that -- the vagus nerve (VN) – and you have the power to tap into its calming power, with ‘vagus nerve stimulation’ (VNS).
Health Coach Tip – Common Nutrient Inadequacies

Health Coach Tip – Common Nutrient Inadequacies

Inadequate intake of nutrients may result from many factors including an improper diet, medication, chronic disease, gut health and other barriers to absorption. In the United States, some of the most common nutrient inadequacies, as documented by NHANES (National Health and Nutrition Examination Survey) data include: Vitamins A, C, and D, magnesium, and potassium.
5 Things to Know About Cultivating Your Gut Diversity to Upgrade Your Health

5 Things to Know About Cultivating Your Gut Diversity to Upgrade Your Health

When feeling well is the goal, it pays to focus on your gut microbiome, the trillions-strong community of bacteria whose job it is to keep you healthy. By now, you may be aware of your microbiome and the need to protect it. But, you may not know that microbial diversity – having lots of different, health-supportive strains of bacteria inside you – is another key element of a healthy gut, and a healthy body. What does microbial diversity do for you? How to protect it and how to enhance yours every day? Here are a few ways to do it.

10 Daily Habits to Live to 100

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