Walking. For most of us, it’s easy to do and hey, we do it every day but doing enough of it may be an entirely different question. Chances are, if you’re a traditional, car-driving, office-working person, you’re probably not walking nearly as much as your body would like you to.
Your Thanksgiving meal doesn’t have to be a downward spiral! There are many healthy options (turkey, vegetable sides, salad, vegetable tray) - so choose wisely and indulge in the foods that you really love.
We’ve all heard the expression, “If it sounds too good to be true, it probably is.” Well, guess what, that’s not always true. Here’s one of my favorite counter-examples from the health world: CoQ10 supplementation. CoQ10 is a vitamin-like compound found in every cell in your body, essential for powering it up. Fortunately, our bodies make it. Not so fortunately, our bodies don’t not make quite enough of it to power us through our whole lives as vigorously as we’d wish. And that’s where CoQ10 supplements come in.