Growing season is quickly approaching, it’s the perfect time to start a small garden. Aren’t sure what to plant? Herbs have great nutritional and medicinal benefits and have been utilized for centuries!
In the wellness world these days, there’s a new(ish) concept, labeled ‘autophagy’ that’s changing the way we think about health. And it may just be the key to slowing-down the aging process, enhancing our capacity to live longer and better. Interested?
According to ancient literature, women’s hair symbolizes strength, physical attraction, health, femininity, and even social status. Then as now, hair is a symbol of self, and our hairstyles are a powerful form of self-expression.
In recent years coffee has gone from demon to health food (we are happy about that!). Studies have shown that coffee, in moderation, helps with everything from energy and focus to weight loss and preventing cancer. Can you make it even better?
Every day, we’re bombarded with the message: eat less, lose weight. Too bad, humans aren’t wired to voluntarily feel deprived all the time which is why standard-issue calorie-counting fails most dieters over the long haul. The truth is, more important than how much we eat is what we eat…
It is time to break the operating model put in place in the late 20th century by the agrochemical companies like Monsanto. Operating systems that not only require farmers to purchase genetically engineered seeds rather than save heritage seeds, but that also require farmers to purchase the suite of -cides- pesticides, herbicides, insecticides, fungicides – required to grow them.