by Dawn Brighid | Jun 16, 2021 | Health Coach Tips, Movement
Sure, it’s tempting to just put on a big sunhat, find a spot in the shade, and lounge all day, but hey, the summer heat is really no good excuse for a sedentary life. In fact, it’s the perfect time to get outside – the days are longer, work is (mostly) a little less hectic, and weekends out of town are loaded with opportunity!
by Dr. Frank Lipman | Jun 14, 2021 | Featured
What a difference a year or so makes. At about this time last year we were all in the belly of the beast – frightened, lonely, anxious, trying to hold our families, bodies and souls together. The tumult and uncertainty of those days won’t be forgotten anytime soon. ...
by Experience Life | Jun 11, 2021 | Health & Wellness, Nutrition
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
by Dawn Brighid | Jun 9, 2021 | Health Coach Tips, Nutrition
We’re here again! Summer is the time for lots of fun BBQs and social gatherings filled with tempting foods and beverages – some of which are better for you than others. Here are a few tips to make the best decisions you can and when there is something too good to pass up, indulge a little!
by Dr. Frank Lipman | Jun 7, 2021 | Featured, Health & Wellness
For the last 16 or so months, all those hundreds of daily, small postural compromises we’ve unconsciously made while being tethered to computers and devices, have taken a toll. These folded over, rolled and forward-jutting body shapes we’ve assumed —sometimes for hours at a time—got repeated over and over, until they started pulling millions of spines out of alignment.
The result? Structural issues like back pain and hip imbalances which have triggered problems body-wide – and hardly the recipe for a productive day at the (home) office.
by Aimee Raupp | Jun 4, 2021 | Health & Wellness, Nutrition
As a practitioner of Traditional Chinese Medicine (TCM), a former research scientist, an author of books about fertility, and a mother who had her first child at 40, I view fertility through a different lens than most western doctors. The way I see it, your fertility...
