by Dr. Frank Lipman | Aug 3, 2020 | Featured, Health & Wellness
Now, millions of people are rushing to upgrade their health habits to build immunity so they’ll be ready to fend off the next viral spike should it come (and it probably will). That’s at least one positive sea-change to come out of our current pandemic era. A great way to start is by removing the toxins that undermine it, and topping that list are the endocrine disrupters (EDs).
by The Alchemist's Kitchen | Jul 31, 2020 | Health & Wellness
In the past decade, the national conversation surrounding medicinal cannabis has shifted significantly. It’s no longer a question of if it works, but rather how it can be used for maximum benefit.
by Dawn Brighid | Jul 29, 2020 | Health Coach Tips, Nutrition
What is the Instant Pot? Is it just another appliance to take up room in your already overflowing kitchen? I would like to argue that it’s worth the space! The perfect addition for anyone who is too hot right now to cook dinner. It’s a great time saver when you have more important things to do at home.
by Dr. Frank Lipman | Jul 27, 2020 | Featured, Relaxation
One of the best ways to get away from it all quickly and easily is with meditation. It’s free, easy to do and can be done anywhere you can find a quiet spot. Meditation’s benefits are legion – it helps cultivate adaptability, resilience, and reduces reactivity (as well as the lashing out that can accompany it), while offering brain and heart protection; better immunity, mood, sleep, feelings of calm; reduced anxiety, pain sensitivity, etc.
by Marika Sboros | Jul 24, 2020 | Coronavirus, Health & Wellness
You could wait around for a vaccine to protect you from COVID-19. Or you could use a weapon already here, close at hand, in your kitchen. It is diet – but not just any diet. It is a low-carbohydrate diet.
by Dawn Brighid | Jul 22, 2020 | Health Coach Tips, Nutrition
There’s been a lot of pandemic baking over the last few months. And while home baking is always better, especially if you have mastered sourdough, it’s still important to think about overall sugar intake and refined flours are a big culprit. What's a baker to do?
