Summer is sadly coming to an end, but you can keep that summer-y feeling all year by preserving the season’s gorgeous produce to use throughout the winter. Depending on your freezer size and the amount of time you have on hand, you can stock up now and benefit later.
By connecting more often with feelings of pleasure, happiness, and contentment, you can make an enormous impact on your health and over-all mood. That’s why I encourage everyone to boost the presence of joy in their lives. Sound frivolous or self-indulgent? In these demanding times, I’d call it enlightened self-defense.
Overall, CBD is an emerging, legal option for chronic pain patients. Unlike opiates, CBD isn’t debilitating or psychoactive, won’t cause dependency or addiction, and is a good long term solution to a long term problem.
Meal planning is key to sticking to a healthy diet. Even if you have a general idea of what your week looks like, it will help you stay on track. One of the easiest ways to make bad choices is not knowing what you will eat at your next meal, which can be a downward spiral of unhealthy choices!
When it comes to excellent protein sources, fish are pretty hard to beat. As your plate’s main event, or as an accent in soups and salads, fish is one of those tasty, health-supportive go-to’s that should make it into your rotation 2 - 3 times a week -- that is, as long as you’re eating the right stuff.