5 Ways the Gut Strengthens Immunity and Wellbeing

5 Ways the Gut Strengthens Immunity and Wellbeing

Even with vaccines starting to roll out, everyone still needs to keep focused on what they can do for their own immunity. With more easily spread mutations unloosed and clusters and spikes still to be battled through, it will be months before the world can truly breathe a sigh of relief, if we’re lucky. Until then, your best immunity defense – whether you’ve had the shots or not – is to keep your gut in tip-top shape: to feed it, care for it and tend it like your life depends on it because it does.
Understanding SIBO — 7 Things to Know If You’re Struggling With Gut Troubles

Understanding SIBO — 7 Things to Know If You’re Struggling With Gut Troubles

There are any number of belly-based ills that can make life very uncomfortable. Ailments like gas, bloating, constipation, diarrhea, IBS or all of the above can, in addition to making you feel lousy, interfere with your body’s ability to get nutrients to where they’re needed, negatively impact your mental and emotional well-being and set you up for serious health problems down the road. One possible underlying cause of all this unhappiness? SIBO, or small intestinal bacterial overgrowth. Trouble is, medical professionals often overlook it or misdiagnose it.
10 Essential Ways to Protect Your Gut Microbiome

10 Essential Ways to Protect Your Gut Microbiome

A happy, trouble-free gut is the key to keeping your entire body healthy, and never more so than when we’re (still) in the midst of a pandemic. The stronger and more resilient your gut is – and the more harmoniously balanced the trillions of bacteria that live there -- the better your heart, brain, immune system and just about every other part of your body will function.
5 Essential Ways to Build Immunity and Stay Well This Winter

5 Essential Ways to Build Immunity and Stay Well This Winter

This winter, think about immunity-boosting behaviors at every turn, with the goal of fortifying your body from head to toe, to make it an inhospitable environment for viruses to set up shop (and make you sick). Know that just about every move you make this winter — from when and how you eat, to how much you sleep, to what type of exercise you get — will either build immune resilience or erode it.

10 Daily Habits to Live to 100

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