13 Ways to Optimize Your Health to Fight COVID-19 and Beyond

13 Ways to Optimize Your Health to Fight COVID-19 and Beyond

As quarantining has continued over the past few weeks, I’ve found inspiration in Albert Einstein’s famous quote: “in the midst of every crisis lies great opportunity.” When it comes to our wellness, these times have given us the opportunity to put our everyday concerns on pause and rededicate ourselves to building healthy routines and habits (or upgrading our existing ones).

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