by Dr. Frank Lipman | May 20, 2019 | Featured, Health & Wellness, Healthy Aging
In the wellness world these days, there’s a new(ish) concept, labeled ‘autophagy’ that’s changing the way we think about health. And it may just be the key to slowing-down the aging process, enhancing our capacity to live longer and better. Interested?
by Dr. Frank Lipman | Jan 3, 2022 | Featured, Health & Wellness, Healthy Aging
Looking for the fountain of youth? There are several every-day habits and behaviors you can do, starting now, that can slow down aging at the most basic cellular level. They don’t cost much, or in most cases, anything, and they can, and should, last a lifetime -- in other words, a lot longer than ‘miracle’ potions or jars of skin cream. While absolute lifespan, for instance whether your grandmother lived to 85 or 95, is very much influenced by genetics, your ‘healthspan’ – how long you live well, is very much up to you.
by Dr. Frank Lipman | Dec 14, 2020 | Featured, Gut Health, Health & Wellness, Healthy Aging
This winter, think about immunity-boosting behaviors at every turn, with the goal of fortifying your body from head to toe, to make it an inhospitable environment for viruses to set up shop (and make you sick). Know that just about every move you make this winter — from when and how you eat, to how much you sleep, to what type of exercise you get — will either build immune resilience or erode it.
by Jacqueline Seymour | Mar 23, 2022 | Health Coach Tips, Healthy Aging
We know that chronic stress is extremely detrimental to our health – but did you know that small bursts of stress support our longevity?
by Dr. Frank Lipman | Apr 4, 2022 | Featured, Healthy Aging, Nutrition
Though there are quite a few ways to go about it what you may not know is that how well (or poorly) you age has a lot to do with mTOR, an under-the-radar body system that helps guide the aging process. Here’s a topline on how manage it, put it to work for you when needed, and tame it when you don’t.
