5 Easy and Essential Ways to Stop Your Aging Clock

5 Easy and Essential Ways to Stop Your Aging Clock

Looking for the fountain of youth? There are several every-day habits and behaviors you can do, starting now, that can slow down aging at the most basic cellular level. They don’t cost much, or in most cases, anything, and they can, and should, last a lifetime -- in other words, a lot longer than ‘miracle’ potions or jars of skin cream. While absolute lifespan, for instance whether your grandmother lived to 85 or 95, is very much influenced by genetics, your ‘healthspan’ – how long you live well, is very much up to you.
5 Essential Ways to Build Immunity and Stay Well This Winter

5 Essential Ways to Build Immunity and Stay Well This Winter

This winter, think about immunity-boosting behaviors at every turn, with the goal of fortifying your body from head to toe, to make it an inhospitable environment for viruses to set up shop (and make you sick). Know that just about every move you make this winter — from when and how you eat, to how much you sleep, to what type of exercise you get — will either build immune resilience or erode it.

10 Daily Habits to Live to 100

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