Your no-stress guide for getting the sleep you need and the life you want.

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Ancient wisdom reinforced by the latest science.

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It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.

Frank Lipman M.D.

Telehealth & In-Person Appointments Available at Eleven Eleven Wellness Center

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

To schedule appointments, contact frontdesk@drfranklipman.com.

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

Is Melatonin The New Anti-Aging Hormone?

by Dr. Frank Lipman | Jan 23, 2023

Melatonin is becoming a hot corner of the anti-aging research world. A lot of folks are taking a second or third look at melatonin, including me.

Make Healthy Habits Stick With ‘Habit Stacking’

by Dr. Frank Lipman | Jan 16, 2023

As you wade into the waters of this brand new year, you can increase the odds of making positive changes stick by letting go of the old school all-or-nothing mentality that can torpedo good intentions (in a matter of days!). Instead, work on developing new healthy habits over time. What’s the best way to do that? One approach to consider, borrowed from behavioral science, is known as ‘habit stacking’ – it can help make 2023 a banner year for your body and your mind.

21 Immune System Boosters and ‘Triple-demic’ Fighters

by Dr. Frank Lipman | Jan 9, 2023

This winter, it’s all about immunity and boosting yours needs to become a top priority, the sooner the better. The mission: to fortify your body against opportunistic invaders, make it harder for them to get a toehold into your system, and ideally, be able to repel them quickly if they do. To achieve the strongest immunity possible, I recommend a three-pronged approach that combines health-supporting foods immunity-boosting supplements, and pleasurable, health-boosting habits to pack your winter with wellness.

PODCAST: mindbodygreen

The Silent Issue That’s Affecting Longevity

“Methylation is a key mechanism involved in brain health, heart health, and emotional health.” Dr. Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss why methylation is so crucial for your health. They dig into homocysteine levels, how methylation can affect your mood & emotional well-being, how to actually “detox” your body, the future of longevity & functional medicine and more.

Listen

Recent Articles

Brain Energy: The Metabolic Theory of Mental Illness

by Chris Palmer MD | Jan 27, 2023

Decades of research suggest that mental disorders are metabolic disorders.

Health Coach Tip – Benefits of Guided Imagery Meditation

by Jacqueline Seymour | Jan 25, 2023

Learn about the benefits of guided imagery meditation – from reducing stress and improving mood to enhancing sleep.

Is Melatonin The New Anti-Aging Hormone?

by Dr. Frank Lipman | Jan 23, 2023

Melatonin is becoming a hot corner of the anti-aging research world. A lot of folks are taking a second or third look at melatonin, including me.

Can Exercise Help Me Live Longer?

by Experience Life | Jan 20, 2023

Yes, according to lots of recent research. Here are five key stats.

Health Coach Tip – What is Quercetin?

by Jacqueline Seymour | Jan 18, 2023

How can quercetin help keep your immunity tank topped up? Quercetin’s positive effects are felt across numerous body systems.

Make Healthy Habits Stick With ‘Habit Stacking’

by Dr. Frank Lipman | Jan 16, 2023

As you wade into the waters of this brand new year, you can increase the odds of making positive changes stick by letting go of the old school all-or-nothing mentality that can torpedo good intentions (in a matter of days!). Instead, work on developing new healthy habits over time. What’s the best way to do that? One approach to consider, borrowed from behavioral science, is known as ‘habit stacking’ – it can help make 2023 a banner year for your body and your mind.

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Better Sleep, Better You

Your no-stress guide for getting the sleep you need and the life you want.

In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.