It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.

Frank Lipman MD

Telehealth Appointments Available

We are excited to offer Telehealth consults for new and returning patients worldwide with all of the Eleven Eleven Wellness Center Practitioners.

Eleven Eleven Wellness Center Now Open

The office is now open on a limited basis (due to the Coronavirus Pandemic) for new and returning patients in NYC.

Please schedule in-person and virtual appointments by contacting 1111WellnessCenter@gmail.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

10 Ways to Move Your Body More Thru the Pandemic

by Dr. Frank Lipman | Jul 13, 2020

No matter what long-term changes COVID-19 may bring about in this country, one thing is for sure: it’s imperative that you keep your body moving and stay fit throughout the pandemic and beyond. Not doing so comes at too high a price, the weaker your body is, the easier it may be for the virus to get a foothold inside it, and the worse the outcomes if you do get sick.

9 Ways to Become a Healthy Home Chef, No Matter Your Skills

by Dr. Frank Lipman | Jul 6, 2020

When you’re not a natural in the kitchen or you’re short on space or you’re feeling pressed for time, it’s easy to slide back into old cooking-averse habits. But if you simplifying the process and have the right tools, you can, dare we say it, idiot-proof your cooking at home skills. Here are a few tips on how to do just that, and a few good reasons why you should.

Your Anti-COVID-19 Menu – What to Eat Now!

by Dr. Frank Lipman | Jun 29, 2020

Every day, as we learn more and more about what makes the COVID-19 virus tick, and we start to understand important things we can do right now to protect ourselves, we realize they all can be supported by the foods we eat!

Podcast: Tune Into Wellness

Pilar Gerasimo – Healthy Deviant, Author, Journalist, & Speaker

Dr. Lipman sits down with his dear friend, Pilar Gerasimo, health journalist, pioneering social explorer, and author – to talk about her new book, The Healthy Deviant. The book is part manifesto, part whispered wake-up call, and a true modern-day survival guide for being healthy in an unhealthy world. They talk about who is a healthy deviant (Pilar says that Dr. Lipman is one of her favorite healthy deviants!), the unhealthy default reality, and how to break from the easy, unhealthy default choices we are presented with in our society. Pilar invites listeners to embark on their own experience of just how rewarding Healthy Deviance can be.

Recent Articles

10 Ways to Move Your Body More Thru the Pandemic

by Dr. Frank Lipman | Jul 13, 2020

No matter what long-term changes COVID-19 may bring about in this country, one thing is for sure: it’s imperative that you keep your body moving and stay fit throughout the pandemic and beyond. Not doing so comes at too high a price, the weaker your body is, the easier it may be for the virus to get a foothold inside it, and the worse the outcomes if you do get sick.

Ever-Changing Epidermis: How Life During a Pandemic Affects Skin

by Debbi Burnes | Jul 10, 2020

Our skin is constantly changing. I’ve always touted that there’s no such thing as skin types. It can change daily. We can wake up with dry skin and go to sleep with oily skin. This is even more relevant right now. Our lifestyles during the pandemic are creating a host of new skin issues.

Health Coach Tip – Keep Snacks in Your Bag

by Dawn Brighid | Jul 8, 2020

Do you ever find yourself without good food options? It happens to even the most prepared of us!

9 Ways to Become a Healthy Home Chef, No Matter Your Skills

by Dr. Frank Lipman | Jul 6, 2020

When you’re not a natural in the kitchen or you’re short on space or you’re feeling pressed for time, it’s easy to slide back into old cooking-averse habits. But if you simplifying the process and have the right tools, you can, dare we say it, idiot-proof your cooking at home skills. Here are a few tips on how to do just that, and a few good reasons why you should.

7 Gut-Healing Foods

by Experience Life | Jul 3, 2020

What you eat can help relieve digestive symptoms and build a more resilient gut.

Health Coach Tip – Label Reading Short-Cuts

by Dawn Brighid | Jul 1, 2020

No matter how healthy we are, there’s no getting around buying some processed and packaged foods, in fact, many of them aren’t bad! We buy olive oil, vinegars, pickles, coconut milk, tomatoes, sauces, nuts/seeds, beans, and more - and they are part of a healthy diet.

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Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

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