Are you curious about guided imagery meditation? Guided imagery meditation is a form of mindfulness meditation, where an audio or teacher influences you to use your imagination to visualize peaceful and calming scenes. Some benefits of this practice include:
Guided imagery meditation helps reduce stress and anxiety
Guided imagery meditation can help to relax the mind and body, which can lower levels of stress and anxiety.
Guided imagery meditation may improve mood
Research has shown that this type of meditation can also help to improve mood and reduce feelings of depression.
Guided imagery meditation may help manage chronic pain
There is a body of research which suggests that guided imagery meditation can help reduce the perception of pain and improve the overall quality of life for people with chronic pain conditions.
Guided imagery meditation may help improve sleep
Additionally, guided imagery meditation can help to relax the mind and body. This benefit helps to enhance sleep quality and duration.
To get started with guided imagery meditation check out the calm or headspace apps, or head to your local yoga or meditation studio.
Want to experiment with guided imagery meditation right now? You can do it yourself. Picture yourself in your favorite vacation spot. Can you feel the sun on your skin? What do you smell? If you are near the beach, can you hear the waves lapping on the sand? If you are in the forest can you hear the breeze in the branches of the trees? Immerse yourself!