Vitamin E is vital for the body in a number of ways, from offering protection to cells to supporting immune function. It is a fat soluble vitamin which can be found in foods including:

  • Nuts
  • Seeds
  • Spinach
  • Broccoli
  • Avocado
  • Squash
  • Shrimp

Vitamin E protects from oxidative stress

What is oxidative stress? Oxidative stress is essentially cellular aging; It is a state of imbalance between antioxidants and reactive oxygen species (ROS) which causes cellular damage and may increase your risk for disease. Since Vitamin E acts as an antioxidant, it may help to restore balance and reduce oxidative stress.

Vitamin E may help support long-term heart health

There are studies which suggest that Vitamin E may help curb risk factors for heart disease such as high blood pressure, triglycerides and cholesterol. Vitamin E is anti-inflammatory which may contribute to a reduced risk for diseases, including heart disease. Additionally, for middle-aged and older adults, Vitamin E intake has been linked to a reduced risk of coronary heart disease. 

Vitamin E supports immune function

Vitamin E both protects from and helps get rid of infections. Vitamin E supports the growth of immune cells called T Cells, which help to fight infections. Vitamin E also helps promote immune cells function to ensure efficient immune function. 

For best practice, it is important to make sure that your dietary Vitamin E comes from a whole and healthy source – such as those mentioned above – as opposed to processed sources like canola or seed oil. 

10 Daily Habits to Live to 100

Join my community to receive articles, podcasts, tips and a free copy of my favorite techniques to extend your healthspan.

You have successfully subscribed!