Now is a wonderful time to reflect and make plans for the New Year. And if 2020 did nothing else good, it did point out the importance of prioritizing our health. With the threat of COVID-19 still upon us, finding ways to incorporate new (or old) healthful habits into the day-to-day is essential.

If you don’t know where to start, we have gathered our 11 top helpful (and health-full) blog posts of 2020 to live a well-balanced, healthy life in 2021!


1) 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond

2) Your Anti-COVID-19 Menu – What to Eat Now!

3) 24 Ways to Fight COVID-19 – While You Sleep

4) Strengthen Your Viral Defenses with Vitamin D

5) 9 Ways to Calm the Mind and Body in Difficult Times

6) 4 New Rules of Eating for Aging Well

7) 4 Ways A Healthy Microbiome Keeps You Young

8) Move It, Don’t Lose It: How Staying Active Slows Aging

9) Everything You Need to Know About Intermittent Fasting

10) 8 Ways To Meditate, Without Meditating

11) Time in Nature – The Medicine Everyone Needs Now!

10 Daily Habits to Live to 100

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