When it comes to the end of one year and the start of another, I always like to take some time to reflect on the lessons learned and think about the tweaks we all can strive to make going forward. This year, going into 2020, I propose focusing on 20 behaviors that encourage wellness in all aspects of life. Here are the 20 healthy habits I hope you will incorporate in the days ahead to get you on a path to health and happiness – which is my greatest wish for you. 

Have a wonderful, healthy, peaceful New Year.

  1. More Health Care, Less Disease Care
  2. More Moving, Less sitting
  3. More Being, Less Doing
  4. More Slow, Less Hurry
  5. More Outdoors, Less Indoors
  6. More Meditation, Less Worry
  7. More Smiles, Less Anger
  8. More Eating In, Less Eating Out
  9. More Water, Less Alcohol
  10. More Recycling, Less Waste
  11. More Flexibility, Less Rigidity
  12. More Letting Go, Less Holding On
  13. More Relation, Less Isolation
  14. More Music, Less Noise
  15. More Gratitude, Less Attitude
  16. More Kindness, Less Meanness
  17. More Tolerance, Less Prejudice
  18. More Forgiving, Less Blaming
  19. More Generosity, Less Greed
  20. More Love, Less Hate
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