6 New Mental Health Rules for the COVID-19 Era

6 New Mental Health Rules for the COVID-19 Era

Living through the COVID-19 era has taught us quite a few lessons, as well as given us the time to contemplate them. Though no one can say for sure what’s next, safe to say things will be different and, in ways we can’t yet imagine, challenging. Going forward, supporting our mental health will be just as important as taking care of our physical health as we make the transition to life after lockdown.
Prevent Tech Neck with These 5 Tips

Prevent Tech Neck with These 5 Tips

Remember the days we use to sit hunched over our books studying and reading? With the incredible development of the smart phone, tablet and laptop computer, we are now spending hours on end texting, researching and reading. While we may be getting a lot accomplished it can come with a tremendous toll on our bodies.
11 Ways to Relax, Reconnect and Taper off Your Tech

11 Ways to Relax, Reconnect and Taper off Your Tech

Feeling tired? Tethered to your screens? Always “on call”? These days, it’s an almost universal complaint – and our devices are largely to blame. All too often, they’re our constant, and exhausting, companions, crying out for attention as they ring, buzz and whirr from the second they wake us up in the morning until the moment we shut our eyes for the night…
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