5 Weight Loss Myths to Bust Today!

5 Weight Loss Myths to Bust Today!

Lots of people aren’t happy with theirs and everyone knows that too much of it literally weighs you down. However, not everyone realizes that the extra weight can also set the stage for most of the problems we are all trying hard to avoid: obesity, diabetes, dementia, cancer, the list goes on. My advice? To minimize the risk of developing these life-wrecking problems, start taking steps to drop the excess, and by that I mean slowly, sensibly and safely.
8 Almost Instant Benefits of Ditching Sugar

8 Almost Instant Benefits of Ditching Sugar

Stop me if you’ve heard this before, but sugar is truly rotten stuff. It’s the ultimate carb-bomb, that floods your system with nutrient-free calories and it doesn’t even fill you up! And potentially comes with a lifetime of health troubles, like weight-gain, high blood sugar, system-wide inflammation, and life-altering diseases.
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