Here’s a silver lining in the pandemic we’re all stuck in the middle of. With each passing day, we learn more about the COVID-19 virus and how it behaves. That, in turn, inches us closer to winning the battle against it. But we’re still in the early stages, with many more questions than answers.
As quarantining has continued over the past few weeks, I’ve found inspiration in Albert Einstein’s famous quote: “in the midst of every crisis lies great opportunity.” When it comes to our wellness, these times have given us the opportunity to put our everyday concerns on pause and rededicate ourselves to building healthy routines and habits (or upgrading our existing ones).
Dehydration increases the signs of aging, breaks down collagen, robs skin of vital nutrients, and reduces elasticity. Dehydration is a skin problem that affects up to 96% of our population. People often associate oil with hydrated skin, but this is only half of the...
We all want to be as healthy as possible, so the more good-for-us habits we can develop – and stick to – the better. But in between all that conscientious eating and exercise, there’s another under-rated habit you should also be working on. Drum roll please –and that healthy habit is sex!
Who doesn’t want a good night’s sleep? It recharges you for the next day, it gives your enzymes and hormones the green light to repair and restore cells and muscles. And as researchers now tell us, it’s also essential for clearing out the metabolic garbage that builds up in our brain during the course of the day.