Finding deep, restorative sleep can be challenging after a long day, whether you are active or sedentary. Monotonous movement — or lack thereof — at work or home can create tension and pressure on the joints and spine. A gentle yoga routine performed before bedtime can help quiet the mind, lower stress and blood pressure, release muscle tension, and loosen stiff joints.
Remember the days when you could drift off in minutes, ‘sleep like a baby,’ and enjoy the nightly escape without worry or effort? Does sleep now seem infinitely harder to come by? For many people the answer to that question is yes...
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