Lots of people aren’t happy with theirs and everyone knows that too much of it literally weighs you down. However, not everyone realizes that the extra weight can also set the stage for most of the problems we are all trying hard to avoid: obesity, diabetes, dementia, cancer, the list goes on. My advice? To minimize the risk of developing these life-wrecking problems, start taking steps to drop the excess, and by that I mean slowly, sensibly and safely.
Here in the land of plenty, quantity has long been king when it comes to food (The Big Gulp! The Big Mac! Super-size It!). And that, unfortunately, has made millions of Americans overweight, not to mention, sick and old before their time. How can we start reverse this health mess? By reinforcing the message that it’s the quality of our food that matters above all else. In this day and age, quantity is a killer.
When patients tell me they’re feeling wiped out, exhausted and dragging through their days, often it’s because they’re not treating their mitochondria right. Most people don’t realize it but mitochondria play a massive role in their energy levels, how well their metabolism functions and even how much brain fog they deal with every day.
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