Health Coach Tip – Give Paleo a Try

Health Coach Tip – Give Paleo a Try

The Paleo diet continues to be a hot topic… and since it’s not going away, maybe it’s time to give it a try? The foundation of the diet is eating as close to how our hunter gatherer ancestors did, prioritizing whole, nutrient-dense foods like plants, meat, and seafood. Basically the foods that were eaten before agriculture, animal farming, and processed foods came along.
Health Coach Tip – Low Carb Your Granola

Health Coach Tip – Low Carb Your Granola

A typical breakfast is full of sugar and processed carbs - oatmeal with brown sugar, cereal with milk, pancakes with maple syrup, toast with jam… the list goes on. It’s the toughest meal to switch up when we are helping patients move to a lower carbohydrate diet.
23 Plates

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