Why is it that so many of us have such a hard time falling asleep, staying asleep and reaping the restorative benefits of good, quality shut-eye? As I often tell my patients, one reason is that many of us are failing at sleep is because most of us are making sleep-stealing mistakes all day long, which wind up training our bodies how not to sleep well at night.
Good health and good sleep go hand-in-hand. Without enough good quality zzzzzz’s, it’s only a matter of time before immunity tanks and you’re dealing with a lot more trouble than simply feeling groggy in the morning. But why is it that so many of us have such a hard time falling asleep…
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