Magnesium is so important for our wellbeing, playing a role in over 300 important enzymatic functions in the body. Yet most of us aren’t getting enough in our daily diets - due to depleted soil that our food is grown in and the prescription and over-the-counter drugs we are taking.
Muscles. We all have them, and without them, we’d have a pretty tough time moving through the day. If you spend much of the week behind a desk and commuting to an office, chances are, the answer is ‘no,’ even if you do manage to get a few workouts in during the week.
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