Every day, we’re bombarded with the message: eat less, lose weight. Too bad, humans aren’t wired to voluntarily feel deprived all the time which is why standard-issue calorie-counting fails most dieters over the long haul. The truth is, more important than how much we eat is what we eat…
Mammals, birds, many reptiles and most fish all share at least one common activity: sleep. The fact that so many creatures spend time sleeping is a pretty good indication that, like breathing and eating, sleep is essential to sustain life and health.
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