Meditation is one of those things that people think they should do but all too often just never find the time. I’ll admit that maintaining a regular meditation practice isn’t always the easiest thing in the world – even veteran meditators fall off the wagon now and then. But they get back on the cushion (or wherever they do their practice) because the benefits are that compelling….
JOIN MY COMMUNITY
Sign up to receive articles, podcasts, and tips and get a free copy of my 23 Perfect Plates Recipe Book!