Why It’s Worth Exploring a Low Carb Diet

Why It’s Worth Exploring a Low Carb Diet

One of the most common and health-undermining problems I see in my patients is eating too many carbs every day. And it’s a problem that’s hardly confined to my practice. The total amount of calories that Americans consume hasn’t appreciably gone up since the ‘80s when the national waistline began to dramatically expand...
Some Thoughts on Going ‘Keto’

Some Thoughts on Going ‘Keto’

Need a reason to consider ‘going keto’? It can help turn down the dial on a number of chronic health conditions – think hypertension, diabetes, obesity – no prescription necessary. Here’s the skinny on why this fat-burning way to eat is so effective – and what to expect if you’re considering making the switch.
Health Coach Tip – Low Carb Your Granola

Health Coach Tip – Low Carb Your Granola

A typical breakfast is full of sugar and processed carbs - oatmeal with brown sugar, cereal with milk, pancakes with maple syrup, toast with jam… the list goes on. It’s the toughest meal to switch up when we are helping patients move to a lower carbohydrate diet.
23 Plates

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