Health Coach Tip – Kitchen Makeover

Health Coach Tip – Kitchen Makeover

Have you done a kitchen inventory lately? You might be surprised about what’s lurking inside! Open up the cupboards, pantry, under the sink, the refrigerator and freezer – there’s a chance you will find some chemicals, additives, plastics, GMOs and a few other unsavory toxins lurking. Even if you shop at the farmers’ market and the healthiest grocery store in town, chances are there is room for some healthy improvement
How to Significantly Decrease the Hormone Disrupting Chemicals in Your Kitchen

How to Significantly Decrease the Hormone Disrupting Chemicals in Your Kitchen

When patients come to me for help in taking charge of their health, one of the changes I encourage each of them to make is to limit their exposure to toxins – specifically to rid themselves of as many Endocrine Disruptors (EDs) as possible. But why the fuss over Endocrine Disruptors? It’s pretty simple: EDs are chemicals that interfere with hormone signalling and wreak havoc on your entire endocrine system.
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