In the wellness world these days, there’s a new(ish) concept, labeled ‘autophagy’ that’s changing the way we think about health. And it may just be the key to slowing-down the aging process, enhancing our capacity to live longer and better. Interested?
Every day, we’re bombarded with the message: eat less, lose weight. Too bad, humans aren’t wired to voluntarily feel deprived all the time which is why standard-issue calorie-counting fails most dieters over the long haul. The truth is, more important than how much we eat is what we eat…
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