Anyone who knows me, knows that although I don't cook much, I love to eat, and I encourage everyone to do both, even if you’re not the greatest home cook (like me). Fortunately for me, my wife Janice is a whiz in the kitchen and I learn from her every time we are in the kitchen together. But, when it comes to spices, we’re almost equally matched, tossing in generous pinches of these wonderful ingredients not only to enhance flavor but also to support health.
Everyone talks about fermented foods and by now you probably know you need them to help keep your gut healthy. But, let’s be honest here, are you actually eating your fair share? If not, you’re missing out on one of Mother Nature’s easiest gut health hacks!
You may have thought about quitting sugar before but that 3pm craving for chocolate makes it difficult! Quitting sugar may not be easy, but it’s oh so good for you, and it truly gets easier the more you do it. Here is some inspiration (and scary facts!) to help you kick the habit.
Canola oil is an extremely common oil used in processed foods, bottled salad dressings and sauces, restaurant meals and prepared foods. Many use it in their own kitchen. You’ve probably heard that it’s heart healthy and on the other hand, some say to avoid it completely.
Far too many of us these days have had some experience with friends or loved ones who are dealing with Alzheimer’s and it’s heart-breaking physical, emotional and mental impact. Though many of us witness the disease at arm’s length, it’s hard not to think about the frightening specter of Alzheimer’s possibly affecting our own brains someday.