Women may respond differently than men to the ketogenic diet, and more women than men report that it doesn’t work for them. “Anecdotally, about half my female patients do great with keto; half don’t,” says Sara Gottfried, MD, author of The Hormone Cure. “I’m still...
Like so many women, I assumed that PMS was just something I had to live with. But I’ve learned so much since then, and I want to assure you that that isn’t true! There are so many things we can do to regulate hormone function and keep our bodies healthy.
According to ancient literature, women’s hair symbolizes strength, physical attraction, health, femininity, and even social status. Then as now, hair is a symbol of self, and our hairstyles are a powerful form of self-expression.
I see so many patients complaining of multiple symptoms like thinning hair, brittle nails, erupting skin, poor sleep, exhaustion, constipation, sexual or menstrual dysfunction and weight gain. These are all clues that can suggest hormonal imbalance – several different types.
Mammals, birds, many reptiles and most fish all share at least one common activity: sleep. The fact that so many creatures spend time sleeping is a pretty good indication that, like breathing and eating, sleep is essential to sustain life and health.