The holidays can throw us off our healthy diet path. One thing that most of us need to do, holidays or not, is eat more vegetables. So let’s find some easy ways to get more servings of vegetables into our day.
In this recipe, I’m using romaine lettuce to act as my ‘tacos’ and these lettuce leaves work perfectly because they’re crunchy and delicious. These tacos are full of protein, fiber and healthy fats so they’re sure to keep you satisfied all day.
Let’s face it, we all enjoy eating out every now and then, some of us more than others. But for those who must eat out frequently due to work or travel, the lack of control over what’s on the menu can make good food choices a challenge – but it doesn’t have to be. Forewarned is forearmed so with a little planning and a bit of forethought, you can easily win the game of dining out.
To spark your creative side, and load your meals with color, flavor and nutrients to spare, we’ve come up with a list of quick and easy Perfect Plates to enjoy anytime you’re hungry, but not feeling super creative in the kitchen.
Calling all calorie-counters, macro mavens and weight warriors: step away from your calculator (app)! You don’t need it anymore. Instead of tracking, stacking, counting and doing long division, give yourself a break.