by Dr. Frank Lipman | Dec 9, 2019 | Featured, Relaxation
You know the drill: ruminating on ’how bad things are,’ competing with others or striving for what you don’t have. It’s all too easy to set yourself on a very dissatisfied course. How to get off the not-so-merry-go-round? Learn the art of gratitude! Think of gratitude as a skill that you can, and should, brush up on.
by Dawn Brighid | Nov 27, 2019 | Health Coach Tips, Relaxation
The Thanksgiving meal may be the one meal that we pay the most attention to. Many of us make the effort to cook the whole meal from scratch, often in the company of family and good friends. We are reminded of what and who is truly important to us.
by Barre 3 | Aug 16, 2019 | Health & Wellness
With all the recent buzz about gratitude practices, most of us know that committing to one can increase your happiness. But did you know it can also improve your health and wellbeing?
by Dr. Frank Lipman | Mar 18, 2019 | Health & Wellness
In my practice, we talk a lot about cultivating the good habits that are foundational to creating a healthy and happy life: wholesome real food, restorative rest, movement, relaxation, protection from toxins and connection. But in the whirl of our fast-paced, over-scheduled lives, there is another element which is often overlooked – and that’s joy.
