Make Friends with Fat – and Savor the Benefits

Make Friends with Fat – and Savor the Benefits

Eating an aggressively low fat diet is not the ticket to health we once thought it was. So, if your diet is extra lean, it’s time to give it a re-think and fatten it up! Fat is absolutely essential for every function of the body and brain, so shorting yourself on this delicious stuff may well be doing more harm than good.
5 Steps to Perfect Bone Broth

5 Steps to Perfect Bone Broth

As you probably know, I am a proponent of healthy, clean, wholesome foods that promote wellness throughout the body and particularly in the gut. One of my favorite gut soothers that I frequently prescribe to help soothe and heal the problem guts of my patients is bone broth.
How To Go Gluten-Free, 2.0

How To Go Gluten-Free, 2.0

Of all the dietary interventions I suggest to patients who don’t feel well, cutting out gluten often delivers the most rapidly detectable results -- which is why I am such a fan of dumping the stuff. When wheat and other gluten-containing products are taken off the plate of someone who is sensitive to them, within weeks they often experience a noticeable results.
23 Plates

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23 Plates

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