Every day, we’re bombarded with the message: eat less, lose weight. Too bad, humans aren’t wired to voluntarily feel deprived all the time which is why standard-issue calorie-counting fails most dieters over the long haul. The truth is, more important than how much we eat is what we eat…
Stop me if you’ve heard this before, but sugar is truly rotten stuff. It’s the ultimate carb-bomb, that floods your system with nutrient-free calories and it doesn’t even fill you up! And potentially comes with a lifetime of health troubles, like weight-gain, high blood sugar, system-wide inflammation, and life-altering diseases.
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