To create our fitness manifesto, we collected the training advice that is most emblematic, educational, and inspiring. These informational nuggets not only sum up what we believe real fitness is all about, but they also form the backbone of any effective fitness regimen.
These days it seems like everyone is wearing a health tracker like Oura or Fitbit to help motivate them to move more, sleep better and even meditate more. With all this newfound motivation and data available – do you still need ideas about how to make it happen?
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